Description
Mediterranean Ground Beef Stir Fry is a vibrant, quick dish that brings the sunny flavors of the Mediterranean to your table. Featuring tender ground beef, colorful bell peppers, zucchini, and a zesty sauce, this stir fry is perfect for busy weeknights or casual gatherings. In just 30 minutes, you can create a delicious meal that delights both the eyes and taste buds. Customize it with seasonal vegetables or different proteins for a unique twist every time!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Prepare your ingredients by chopping bell peppers, zucchini, and red onion into bite-sized pieces. Mince the garlic.
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Add the chopped veggies and minced garlic to the skillet. Stir until everything looks vibrant.
- Pour in soy sauce and lemon juice; sprinkle with dried oregano. Stir well to coat all ingredients.
- Serve hot over rice or quinoa if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg