Description
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a vibrant and flavorful dish that captures the essence of summer. This easy-to-make recipe features tender, flaky cod paired with sweet roasted tomatoes, all drizzled with a creamy dill sauce. Perfect for entertaining guests or enjoying a cozy dinner at home, this dish is sure to impress with its stunning presentation and delightful flavors.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes
- 2 tbsp olive oil
- 1/4 cup fresh dill (or 2 tbsp dried dill)
- 1/2 cup sour cream
- 2 tbsp freshly squeezed lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F) or set your oven to broil.
- Toss cherry tomatoes in a bowl with olive oil, salt, and spread them on a parchment-lined baking sheet.
- Season cod fillets with salt and pepper, then grill skin-side down for 4-5 minutes per side until flaky.
- Roast tomatoes for about 10-12 minutes until blistered and juicy.
- In a small bowl, mix sour cream, lemon juice, dill, and garlic powder until well combined.
- Serve grilled cod topped with roasted tomatoes and drizzle with creamy dill sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with sauce (approx. 170g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg