Flavorful Grilled Cod with Roasted Tomatoes & Dill Sauce

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is like a warm hug on a plate, bursting with flavor and the essence of summer. Imagine tender, flaky cod meeting sweet roasted tomatoes, all drizzled with a luscious dill sauce that makes your taste buds do a happy dance. flavorful grilled chicken shawarma creamy salmon pasta dish This dish is not just food; it’s an experience, perfect for those sunny evenings when you want to impress your guests without breaking a sweat. For more inspiration, check out this smoky roasted tomato soup recipe.

As I recall my first attempt at grilling cod, I was nervous but excited—much like the first time I rode a bike without training wheels. The aroma of the fish mingling with the tomatoes wafted through my kitchen, making everyone wander in curiosity. And when I plated it up, it was love at first sight! Whether you’re hosting a dinner party or just treating yourself on a Tuesday night, this dish will spark joy and flavor in every bite.

Ingredients for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh cod fillets are best; look for firm flesh without any fishy smell.
• Cherry Tomatoes: Sweet cherry tomatoes add bursts of flavor; choose vibrant red ones for the best taste.
• Olive Oil: A good quality olive oil enhances the flavors while helping to grill the fish perfectly.
• Dill: Fresh dill is ideal for its aromatic qualities; however, dried dill can be used in a pinch.

For the Sauce:

• Sour Cream: Adds creaminess and tang; full-fat sour cream works best for richness.
• Lemon Juice: Freshly squeezed lemon juice brightens up the sauce and complements the fish beautifully.
• Garlic Powder: For added depth of flavor without the hassle of peeling fresh garlic.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Grill

Start by preheating your grill to medium-high heat (about 375°F or 190°C). If you’re using an oven instead, preheat it to broil mode—both methods will yield delicious results!

Step 2: Prepare the Tomatoes

While waiting for that magical heat moment, toss your cherry tomatoes in a bowl with olive oil and salt. Spread them out on a baking sheet lined with parchment paper so they have room to roast beautifully.

Step 3: Grill the Cod

Season your cod fillets generously with salt and pepper. Place them skin-side down on the preheated grill (or broiler) and cook for about 4-5 minutes per side until they flake easily with a fork.

Step 4: Roast Those Tomatoes

Put your baking sheet of tomatoes into the oven (if you’re using it) or let them roast alongside your fish on the grill. They should take about 10-12 minutes until they’re blistered and juicy.

Step 5: Whip Up That Creamy Dill Sauce

In a small bowl, mix together sour cream, lemon juice, dill, and garlic powder. Give it a good stir until well combined—this is where magic happens!

Step 6: Plate It Up

Once everything is cooked to perfection, transfer your grilled cod onto plates alongside those beautiful roasted tomatoes. Drizzle generously with creamy dill sauce for that final touch of yumminess.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce—you’ve earned it!

Perfecting the Cooking Process

First, preheat your grill while marinating the cod. Next, roast the tomatoes on a baking sheet until they burst with flavor. Cook the cod on the grill until flaky, then whip up the creamy dill sauce for a perfect finish.

Add Your Touch

Feel free to swap out cod for another firm fish like haddock or use different herbs such as parsley or tarragon instead of dill. For an extra kick, add red pepper flakes to the sauce or toss in some olives with the tomatoes.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm the cod and tomatoes in the oven while taking care not to overcook them. The creamy dill sauce can be added fresh before serving.

Sometimes I think my family might start a fan club for this grilled cod dish. After serving it at a recent gathering, everyone was raving about it—definitely a recipe that earns you chef points!

FAQs:

What is the best way to grill cod for a flavorful dish?

Grilling cod requires some preparation to ensure it remains moist and flavorful. Start by marinating the fish in olive oil, lemon juice, salt, and pepper for 20-30 minutes. Preheat your grill to medium-high heat. Place the cod fillets on a lightly oiled grill grate and cook for about 4-5 minutes on each side or until the fish flakes easily with a fork. The addition of roasted tomatoes enhances the flavor profile, making this grilled cod dish truly delicious.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod when making grilled cod with roasted tomatoes and creamy dill sauce. Just ensure you thaw the fish properly before cooking. To thaw, place it in the refrigerator overnight or submerge it in cold water for about an hour. Once thawed, pat the cod dry with paper towels to remove excess moisture. This ensures that it grills evenly and retains its flavor during cooking.

What side dishes pair well with grilled cod?

Grilled cod pairs beautifully with a variety of side dishes. Consider serving it alongside a fresh garden salad tossed in a light vinaigrette or steamed vegetables like asparagus or broccoli. Quinoa or couscous also make excellent sides, providing a nice contrast in texture. For a heartier option, try garlic mashed potatoes or roasted sweet potatoes to complement the flavors of the grilled cod and roasted tomatoes.

How do I make creamy dill sauce for my grilled cod?

To prepare a creamy dill sauce for your grilled cod, start by mixing together plain yogurt or sour cream with fresh chopped dill, lemon juice, minced garlic, salt, and pepper in a bowl. Adjust the seasoning according to your taste preference. grilled shrimp bowl with avocado salsa This sauce not only adds creaminess but also enhances the flavors of the grilled fish and roasted tomatoes, creating a perfect balance that elevates the entire dish. For more inspiration, check out this lemon garlic salmon recipe.

Conclusion for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce:

Grilled cod with roasted tomatoes and creamy dill sauce is an exquisite dish that combines simplicity with vibrant flavors. The marinated cod is perfectly complemented by juicy roasted tomatoes and a tangy creamy dill sauce. This recipe is both healthy and satisfying while being easy to prepare at home. Whether it’s for a weeknight dinner or entertaining guests, this dish promises to impress everyone around your table. Enjoy every bite!

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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

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• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a vibrant and flavorful dish that captures the essence of summer. This easy-to-make recipe features tender, flaky cod paired with sweet roasted tomatoes, all drizzled with a creamy dill sauce. Perfect for entertaining guests or enjoying a cozy dinner at home, this dish is sure to impress with its stunning presentation and delightful flavors.

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Ingredients

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• 4 cod fillets (6 oz each)
• 2 cups cherry tomatoes
• 2 tbsp olive oil
• 1/4 cup fresh dill (or 2 tbsp dried dill)
• 1/2 cup sour cream
• 2 tbsp freshly squeezed lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat your grill to medium-high heat (375°F) or set your oven to broil.
2. Toss cherry tomatoes in a bowl with olive oil, salt, and spread them on a parchment-lined baking sheet.
3. Season cod fillets with salt and pepper, then grill skin-side down for 4-5 minutes per side until flaky.
4. Roast tomatoes for about 10-12 minutes until blistered and juicy.
5. In a small bowl, mix sour cream, lemon juice, dill, and garlic powder until well combined.
6. Serve grilled cod topped with roasted tomatoes and drizzle with creamy dill sauce.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 cod fillet with sauce (approx. 170g)
• Calories: 320
• Sugar: 3g
• Sodium: 460mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 36g
• Cholesterol: 80mg