Description
Thai Peanut Chicken Wraps are a flavorful and satisfying meal that brings together tender chicken, crisp vegetables, and a creamy peanut sauce—all wrapped in your choice of lettuce leaves or tortillas. Perfect for busy weeknights or casual gatherings, these wraps are not only quick to prepare but also customizable to suit your taste. With each bite, experience the delightful crunch and rich flavors that make this dish a family favorite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers (mixed colors)
- 1 medium cucumber
- ½ cup fresh cilantro
- ¼ cup creamy natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp lime juice
- 1 tbsp honey
- Salt and pepper to taste
- Lettuce leaves or tortillas for wrapping
Instructions
- Slice chicken breasts into thin strips. Heat a skillet over medium-high heat with a splash of oil. Add the chicken, seasoned with salt and pepper, and sauté until golden brown (5-7 minutes).
- While the chicken cooks, thinly slice bell peppers and cucumber. Chop cilantro.
- In a bowl, mix peanut butter, soy sauce, lime juice, and honey until smooth. Adjust consistency with water if needed.
- Lay out lettuce leaves or tortillas and layer in chicken, veggies, and cilantro.
- Drizzle generously with peanut sauce, then roll tightly.
- Serve immediately or wrap for an on-the-go meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 340
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg