Description
Eggplant Pepper Spread is a flavorful and creamy dip that will elevate any gathering or meal. This easy-to-make recipe combines the smoky essence of roasted eggplants with the sweetness of red bell peppers, resulting in a vibrant spread that’s perfect for parties, picnics, or a cozy night in. With its rich taste and healthy ingredients, this spread is versatile enough to be enjoyed with bread, crackers, or as a topping on grilled meats and veggies. Plus, it requires minimal preparation time, making it an ideal choice for both novice and seasoned cooks. Impress your guests or treat yourself with this delicious dish!
Ingredients
Scale
- 1 medium eggplant
- 2 red bell peppers
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplant into 1-inch thick rounds, sprinkle with salt, and let sit for 15 minutes. Rinse and pat dry.
- Halve the red bell peppers, remove seeds, and place them skin-side up on a baking sheet.
- Drizzle olive oil over the vegetables and roast for 25-30 minutes until tender and charred.
- In a food processor, blend the roasted vegetables with minced garlic, salt, and pepper until smooth.
- Transfer to a mixing bowl, stir in chopped parsley, and serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg