Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe brings all the flavors of your favorite Chinese appetizer straight to your dinner table without the hassle of deep frying. This dish is perfect for busy weeknights or meal prep, offering a healthy and satisfying option that fits various dietary preferences. With its savory ingredients and vibrant veggies, this recipe is not only quick to make but also incredibly versatile, allowing you to customize it with your favorite proteins or toppings.

Why You’ll Love This Recipe

• Quick Preparation: This recipe can be made in just 30 minutes, making it ideal for busy weeknight dinners.
• Healthy Alternative: Enjoy all the delicious flavors of traditional egg rolls without the calories from frying.
• Versatile Ingredients: Customize with your choice of proteins like ground beef or turkey, ensuring something for everyone.
• One-Skillet Wonder: Easy cleanup is guaranteed since everything cooks in one pan.
• Great for Meal Prep: Perfect as leftovers, this dish stores well for lunch or dinner throughout the week.

Tools and Preparation

To create this delightful Egg Roll in a Bowl Recipe, you’ll need some essential tools that streamline the cooking process and enhance flavor.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large skillet: Provides ample space to cook the ingredients evenly and allows for easy stirring.
• Chef’s knife: Ensures precise chopping of vegetables and proteins for a uniform cook.
• Measuring spoons: Helps to accurately measure sauces and spices, enhancing flavor without guessing.

Ingredients

This Egg Roll in a Bowl Recipe requires simple yet flavorful ingredients that come together beautifully.

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)

For the Flavoring

• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3-4 minutes, stirring occasionally. Then add shredded carrots, garlic, and ginger. Cook for an additional 2 minutes while stirring frequently. Pour in chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage and Seasonings

Add shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper to the skillet. Stir well to combine all ingredients. Cover with a lid, reduce heat to medium-low, and cook for 12-15 minutes until cabbage reaches your desired tenderness. Remove from heat and add toasted sesame oil.

Step 4: Serve

Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and drizzle with sriracha mayo if you like some heat!

How to Serve Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is not only delicious but also versatile. You can customize your serving style to suit different tastes and occasions. Here are some great serving suggestions that enhance this meal.

Over White Rice

• Serve the egg roll mixture over fluffy white rice for a comforting bowl meal that adds carbs and makes it more filling.

Lettuce Wraps

• For a low-carb option, scoop the mixture into crisp lettuce leaves. It’s crunchy, fresh, and perfect for a light lunch.

With Sriracha Mayo

• Drizzle sriracha mayo on top for an extra kick of flavor. This creamy condiment complements the savory mix beautifully.

Topped with Green Onions

• Sprinkle fresh green onions over the dish for added crunch and a burst of freshness that enhances the overall taste.

As Part of a Meal Prep

• Divide the egg roll in a bowl into meal prep containers. It makes for an easy grab-and-go lunch throughout the week!

Garnished with Sesame Seeds

• Finish off with toasted sesame seeds to add texture and a nutty flavor that rounds out the dish perfectly.

How to Perfect Egg Roll in a Bowl Recipe

To make sure your egg roll in a bowl turns out just right, follow these handy tips. They will help you enhance flavors and improve your cooking technique.

• Use Fresh Ingredients: Fresh vegetables like cabbage and carrots bring vibrant flavors to your dish.
• Adjust Spice Levels: Modify the amount of ginger and garlic based on your heat tolerance for the perfect balance.
• Don’t Overcook Cabbage: Cook until just tender to retain some crunch; this will keep your dish lively.
• Experiment with Proteins: Use ground beef, chicken, or even tofu as alternatives to ground turkey for varied flavors.
• Season Well: Ensure you taste and adjust soy sauce and salt levels to get that umami flavor just right.
• Add Extra Veggies: Feel free to incorporate other veggies like bell peppers or snap peas for added nutrition.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your egg roll in a bowl can elevate your meal experience. Here are some excellent options that complement this recipe well.

1. Steamed Broccoli: Lightly steamed broccoli adds health benefits and balances the richness of the main dish.
2. Fried Rice: A side of fried rice pairs perfectly, offering additional flavors and textures that enhance your meal.
3. Cucumber Salad: A refreshing cucumber salad provides a crisp contrast to the warm egg roll mixture.
4. Miso Soup: This traditional soup is light yet flavorful, making it an excellent starter before your main course.
5. Edamame: Steamed edamame is healthy and fun to eat—perfect for snacking on while enjoying your meal.
6. Vegetable Spring Rolls: These light appetizers complement the flavors in your bowl without being too heavy.
7. Garlic Green Beans: Sautéed green beans with garlic provide extra crunch and flavor, making them an ideal side.
8. Asian Slaw: A tangy Asian slaw adds brightness to your plate and pairs well with the savory notes of the egg roll mix.

Common Mistakes to Avoid

When making your Egg Roll in a Bowl Recipe, avoiding common pitfalls can enhance the dish’s flavor and texture.

• Overcooking the Cabbage: Cooking cabbage for too long can make it mushy. Aim for a tender yet crisp texture by checking it periodically.
• Using Lean Meat Only: While ground turkey is a healthier option, using a mix of lean and slightly fatty meat can add more flavor. Consider blending turkey with ground beef for richness.
• Skipping Fresh Ingredients: Fresh ginger and garlic are essential for authentic flavor. Avoid using powdered versions, as they lack the same punch.
• Ignoring Seasoning Adjustments: Tasting as you cook is vital. Don’t hesitate to adjust soy sauce or salt levels based on your preference for saltiness.
• Not Prepping Ingredients Ahead: Chopping vegetables as you cook can slow you down. Prepare all ingredients in advance to streamline the cooking process.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container to keep them fresh for up to 3 days.
• Allow the dish to cool completely before sealing the container to prevent moisture buildup.

Freezing Egg Roll in a Bowl Recipe

• Freeze portions in freezer-safe containers for up to 3 months.
• Consider portioning out servings for easy reheating later on.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat to 350°F (175°C). Spread on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated thoroughly, approximately 5-7 minutes.

Frequently Asked Questions

Can I customize my Egg Roll in a Bowl Recipe?

Yes! You can easily swap out proteins or add extra vegetables like bell peppers or snap peas for added crunch.

What can I serve with my Egg Roll in a Bowl Recipe?

This dish pairs well with cooked white rice or cauliflower rice for a low-carb option.

How do I make this recipe vegetarian?

For a vegetarian version of the Egg Roll in a Bowl Recipe, replace the meat with tofu or tempeh and use vegetable broth instead of chicken broth.

Can I use store-bought coleslaw mix?

Absolutely! Using coleslaw mix can save time and still deliver that great crunchy texture typical of egg rolls.

How long does it take to prepare this recipe?

This Egg Roll in a Bowl Recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights.

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick and easy but also deliciously versatile. With its delightful flavors and customizable ingredients, this dish caters to various dietary preferences. Whether you’re looking for a healthy meal or simply craving Asian-inspired comfort food, give this recipe a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Egg Roll in a Bowl is a delightful, one-skillet meal that captures the essence of your favorite Chinese takeout in under 30 minutes. This healthy and satisfying dish features ground turkey, vibrant vegetables, and savory seasonings, making it a perfect choice for busy weeknights or meal prepping. With its customizable ingredients, you can easily adapt this recipe to fit various dietary preferences, ensuring that everyone at the table enjoys a delicious and nutritious meal. Plus, clean-up is a breeze since everything cooks in one pan!

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 1 small sweet onion
• 1 cup shredded carrots
• 1 small head cabbage
• 2 tablespoons olive oil
• Soy sauce or tamari
• Rice vinegar
• Garlic
• Ginger

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.
2. Push turkey to one side; add diced onion and remaining oil. Sauté for 3-4 minutes, then add carrots, garlic, and ginger. Cook for an additional 2 minutes.
3. Stir in shredded cabbage along with soy sauce, rice vinegar, salt, and pepper. Cover and simmer on medium-low for 12-15 minutes until cabbage is tender.
4. Serve over cooked white rice or lettuce wraps, garnished with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 4g
• Sodium: 850mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 22g
• Cholesterol: 75mg