Description
Easy Taco Stuffed Peppers offer a delicious twist on traditional tacos, combining vibrant flavors and healthy ingredients all in one colorful package. These gluten-free stuffed peppers are filled with lean ground turkey, fresh vegetables, and topped with melted cheese for a satisfying meal that’s perfect for busy weeknights or gatherings with friends. With just 30 minutes of preparation and cooking time, you can serve up a dish that’s not only quick to make but also customizable based on your pantry staples. Whether you’re looking for a nutritious dinner option or a fun meal the whole family will enjoy, these taco stuffed peppers are sure to impress!
Ingredients
Scale
- 4 large bell peppers
- 1 lb lean ground turkey
- 1 medium onion
- 1/2 tablespoon minced garlic
- 2 tablespoons taco seasoning
- 1 cup corn
- 1 cup canned black beans
- 2 cups tomato salsa
- 1 cup cooked brown rice
- 1 cup shredded cheese (Mexican blend or cheddar)
Instructions
- Preheat your oven to 350°F (175°C). Spray a baking dish with olive oil.
- Halve the bell peppers, remove seeds and ribs, then brush with olive oil and season with salt and pepper. Bake for 15 minutes.
- In a skillet, heat olive oil over medium-high heat. Cook ground turkey until browned, about 3 minutes. Add taco seasoning, onions, and garlic; cook until onions soften.
- Stir in corn, black beans, salsa, and brown rice; simmer for another few minutes.
- Fill each pepper half with the turkey mixture, top with shredded cheese, and bake for an additional 15 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg