Easy Taco Stuffed Peppers

These Easy Taco Stuffed Peppers are not only a delight for your taste buds, but they also make a fantastic meal for any occasion. Whether it’s a busy weeknight dinner or a gathering with friends, these peppers bring together all the flavors of tacos in a healthy and gluten-free package. Packed with lean turkey, vibrant veggies, and topped with your favorite garnishes, these stuffed peppers are sure to impress everyone at the table!

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, you can have a delicious meal ready in no time.
• Healthier Option: Using ground turkey and plenty of vegetables makes this dish lighter without sacrificing flavor.
• Versatile Ingredients: Customize the filling with whatever ingredients you have on hand—switch up the beans, grains, or spices!
• Make Ahead Friendly: These stuffed peppers can be prepared ahead of time or frozen for later, making meal planning easy.
• Kid-Friendly: The colorful presentation and fun flavors make it a hit with kids and adults alike.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will make preparing these Easy Taco Stuffed Peppers a breeze.

Essential Tools and Equipment

• Large baking dish
• Saute pan or large skillet
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large baking dish: Provides ample space to cook multiple peppers evenly.
• Saute pan or large skillet: Ideal for cooking the turkey and mixing in all the flavorful ingredients.

Ingredients

These easy-to-make Taco Stuffed Peppers are the perfect weeknight dinner that everyone will love! They are made a little healthier by using ground turkey in place of the beef and adding in other nutritious ingredients like onions, garlic, corn, and black beans. Make them ahead or even freeze them! Gluten-free!

For the Peppers

• 4 large bell peppers
• Olive oil spray or 2 teaspoons olive oil
• Salt and pepper – to taste

For the Filling

• 1 tablespoon olive oil or avocado oil
• 1 lb lean ground turkey – I used 93/7
• 1 medium onion, chopped – about 1 cup
• 1/2 tablespoon minced garlic
• 2 tablespoons taco seasoning, I used homemade but store-bought is fine.
• 1 cup corn – Mexicorn or roasted corn are both great!
• 1 cup canned black beans – that have been drained and rinsed
• 2 cups tomato salsa – use homemade or store-bought
• 1 cup cooked brown rice – you could also use quinoa or white rice
• 1 cup shredded cheese – Mexican blend, or sharp cheddar cheese

For Garnish

• 2 tablespoons chopped cilantro
• Sour cream or plain Greek yogurt
• Limes
• Sliced avocado
• Salsa

How to Make Easy Taco Stuffed Peppers

Step 1: Preheat the Oven

Preheat the oven to 350 degrees F. Spray a 9×13 baking dish with olive oil spray. Slice each bell pepper in half lengthwise. Remove the ribs and seeds. Place the bell peppers into the baking dish in an even layer. Brush or spray each pepper with some olive oil and season each with salt and pepper. Bake for 15 minutes then remove and let cool.

Step 2: Prepare the Filling

While the peppers are baking, heat a saute pan or large skillet over medium-high heat with 1 tablespoon of olive oil.
1. Add the ground turkey. Break it up as it cooks for about 2-3 minutes.
2. Add in 1 tablespoon of taco seasoning; toss well.
3. After another 2 minutes, add in chopped onions and minced garlic, cooking for an additional 2-3 minutes.
4. Sprinkle in remaining taco seasoning along with corn and black beans; cook for another minute.
5. Stir in salsa and brown rice; let mixture simmer on low heat for another 2 minutes before removing from heat to cool slightly.

Step 3: Fill the Peppers

Divide the filling evenly among each prepared pepper half. Top each pepper with shredded cheese before returning them to the oven.

Step 4: Bake Until Cheesy

Bake stuffed peppers for an additional 15 minutes until cheese is melted.

Step 5: Garnish and Serve

Top your Easy Taco Stuffed Peppers with sour cream, salsa, cilantro, lime juice, and sliced avocado before serving. Enjoy!

How to Serve Easy Taco Stuffed Peppers

These Easy Taco Stuffed Peppers are versatile and can be served in various tasty ways. Whether it’s a family dinner or a gathering with friends, you can elevate your meal with these serving suggestions.

Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices.
• Sliced Avocado: Fresh avocado slices enhance the flavors and provide healthy fats.
• Chopped Cilantro: This herb adds freshness and a burst of color to your dish.
• Lime Wedges: A squeeze of lime juice brightens the flavors and adds zest.

Accompaniments

• Mexican Rice: Serve alongside for a more filling meal; it pairs beautifully with the flavors.
• Tortilla Chips: Crunchy chips are great for scooping up any leftover filling or salsa.
• Guacamole: This creamy dip complements the peppers perfectly and adds extra flavor.

Salads

• Corn Salad: A refreshing corn salad can add crunch and sweetness to balance the dish.
• Mixed Greens: A simple side salad with vinaigrette provides a light contrast to the stuffed peppers.

How to Perfect Easy Taco Stuffed Peppers

To ensure that your Easy Taco Stuffed Peppers turn out delicious every time, keep these tips in mind.

• Bold Flavoring: Use homemade taco seasoning or add extra spices to enhance flavor.
• Fresh Ingredients: Opt for fresh vegetables and high-quality salsa for a brighter taste.
• Cooked Rice: Make sure your rice (or quinoa) is cooked properly for better texture in the filling.
• Even Baking: Bake until cheese is bubbly and golden for a perfect finish.
• Let Them Rest: Allow the stuffed peppers to sit for a few minutes before serving for easier handling.
• Customize Fillings: Feel free to add other ingredients like diced tomatoes, jalapeños, or different beans based on your preferences.

Best Side Dishes for Easy Taco Stuffed Peppers

Pairing your Easy Taco Stuffed Peppers with delicious sides can elevate your meal experience. Here are some great options.

1. Mexican Street Corn Salad: A vibrant mix of corn, lime, cilantro, and cheese that complements the peppers well.
2. Refried Beans: Creamy refried beans add protein and richness to balance the meal.
3. Spanish Rice: Flavored rice cooked with tomatoes and spices makes a hearty addition.
4. Chips and Salsa: A classic pairing; crunchy chips with fresh salsa are always a hit at gatherings.
5. Cauliflower Rice: For a low-carb option, serve this as a light alternative to traditional rice.
6. Coleslaw: A tangy coleslaw can add crunch and freshness, balancing out the warm peppers.

Common Mistakes to Avoid

When making Easy Taco Stuffed Peppers, it’s easy to make some common mistakes that can impact the dish. Here are a few to watch out for:

• Skipping the seasoning: Not using enough seasoning can lead to bland flavors in your filling. Be sure to generously season both the filling and the peppers with salt, pepper, and taco seasoning.
• Overcooking the peppers: If you bake the peppers too long initially, they may become mushy. Bake them just until slightly tender to ensure they hold their shape.
• Neglecting to drain beans: Using canned black beans without rinsing can make your filling too watery. Always drain and rinse beans to enhance flavor and texture.
• Ignoring ingredient swaps: Not customizing the recipe can limit its appeal. Feel free to swap ground turkey for beef, use different grains, or add extra veggies for a personal touch.
• Forgetting toppings: Skipping toppings like avocado or cilantro can make your dish less exciting. Don’t forget these final touches that add flavor and freshness!

Refrigerator Storage

• Store Easy Taco Stuffed Peppers in an airtight container.
• They will keep well in the refrigerator for up to 3 days.
• Make sure they are completely cool before sealing them in a container.

Freezing Easy Taco Stuffed Peppers

• You can freeze stuffed peppers for up to 3 months.
• Wrap each pepper tightly in plastic wrap before placing them in a freezer-safe bag or container.
• Label with the date for easy tracking.

Reheating Easy Taco Stuffed Peppers

• Oven: Preheat your oven to 350°F (175°C). Place stuffed peppers in a baking dish and cover with foil. Heat for 20-25 minutes until warmed through.
• Microwave: Place one stuffed pepper on a microwave-safe plate. Heat on high for 2-3 minutes, checking halfway through for even warming.
• Stovetop: Heat a skillet over medium heat. Add a little water or broth, then place stuffed peppers in the skillet, covering it with a lid until warmed through.

Frequently Asked Questions

Can I use other types of meat for Easy Taco Stuffed Peppers?

You can easily substitute ground turkey with ground beef, chicken, or even plant-based meat alternatives. Adjust cooking times as needed based on the meat you choose.

How do I spice up my Easy Taco Stuffed Peppers?

To add more heat, include diced jalapeños or use spicy taco seasoning. Toppings like hot salsa or crushed red pepper flakes also enhance spiciness.

Can I make Easy Taco Stuffed Peppers ahead of time?

Yes! You can prepare the filling and stuff the peppers ahead of time. Just store them in the refrigerator until you’re ready to bake them.

What is the best way to customize Easy Taco Stuffed Peppers?

Feel free to mix in your favorite vegetables, grains like quinoa or couscous, or switch up cheese types according to your taste preferences.

Are Easy Taco Stuffed Peppers gluten-free?

Yes! This recipe is naturally gluten-free when using gluten-free taco seasoning and ensuring all other ingredients are gluten-free.

Final Thoughts

Easy Taco Stuffed Peppers are not only delicious but also versatile. You can customize them with various fillings and toppings based on what you have on hand or your personal preferences. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this healthy recipe is sure to please everyone at your table! Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Easy Taco Stuffed Peppers

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Easy Taco Stuffed Peppers offer a delicious twist on traditional tacos, combining vibrant flavors and healthy ingredients all in one colorful package. These gluten-free stuffed peppers are filled with lean ground turkey, fresh vegetables, and topped with melted cheese for a satisfying meal that’s perfect for busy weeknights or gatherings with friends. With just 30 minutes of preparation and cooking time, you can serve up a dish that’s not only quick to make but also customizable based on your pantry staples. Whether you’re looking for a nutritious dinner option or a fun meal the whole family will enjoy, these taco stuffed peppers are sure to impress!

---

Ingredients

Scale 1x2x3x

• 4 large bell peppers
• 1 lb lean ground turkey
• 1 medium onion
• 1/2 tablespoon minced garlic
• 2 tablespoons taco seasoning
• 1 cup corn
• 1 cup canned black beans
• 2 cups tomato salsa
• 1 cup cooked brown rice
• 1 cup shredded cheese (Mexican blend or cheddar)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 350°F (175°C). Spray a baking dish with olive oil.
2. Halve the bell peppers, remove seeds and ribs, then brush with olive oil and season with salt and pepper. Bake for 15 minutes.
3. In a skillet, heat olive oil over medium-high heat. Cook ground turkey until browned, about 3 minutes. Add taco seasoning, onions, and garlic; cook until onions soften.
4. Stir in corn, black beans, salsa, and brown rice; simmer for another few minutes.
5. Fill each pepper half with the turkey mixture, top with shredded cheese, and bake for an additional 15 minutes until cheese is bubbly.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 5g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 22g
• Cholesterol: 70mg