Description
Experience the vibrant flavors of the Mediterranean with this Easy Greek Bean Salad with Marinated Beans. Perfect for any occasion, this refreshing salad features marinated white beans tossed with crisp vegetables and a zesty lemon dressing. It’s not only quick to prepare but also incredibly nutritious, making it an ideal choice for busy days or leisurely gatherings. Packed with protein from the beans and healthy fats from olive oil, this colorful dish keeps you satisfied without compromising on taste. Serve it as a hearty main or a delightful side—either way, it’s sure to impress!
Ingredients
Scale
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (or more to taste)
- 1 teaspoon lemon zest
- 1 tablespoon mustard (Dijon or yellow)
- 1 teaspoon honey (or maple syrup)
- 1½ teaspoons dried oregano
- ½ teaspoon salt (start light and adjust after mixing)
- ⅛ teaspoon black pepper
- 1 can butter beans
- 1 small cucumber
- 2 cups cherry tomatoes (halved)
- ½ green bell pepper (finely diced)
- ½ red onion (thinly sliced)
- ½ cup olives (pitted – halved if large)
- ¾ cup crumbled feta cheese
Instructions
- 1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, mustard, honey, oregano, salt, and pepper until smooth.
- 2. Add drained butter beans to the dressing and toss gently to coat. Allow them to marinate while prepping vegetables.
- 3. Chop cucumber, cherry tomatoes, green bell pepper, and red onion. In a large mixing bowl, combine all veggies with marinated beans, olives, and feta cheese.
- 4. Toss everything together gently and serve in a bowl for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg