Description
This Easy Baked Chicken and Zucchini Recipe is a flavorful, one-dish meal that’s perfect for busy weeknights or family gatherings. In just about 40 minutes, you can enjoy tender chicken paired with perfectly roasted zucchini, all seasoned with a delightful blend of spices. The best part? You’ll only need one baking dish, making cleanup a breeze. This nutritious dish is not only satisfying but also versatile; serve it alone for a low-carb option or alongside grains like quinoa or rice for a heartier meal. With minimal prep time and simple ingredients, this recipe will quickly become a favorite in your household.
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 425°F.
- In a mixing bowl, combine the spices with olive oil to create a marinade.
- Add chicken, onion, and zucchini to the bowl; toss to coat. Marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for 30 minutes or until the chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg