Description
Easy Tuscan Chicken Salad with Sun-Dried Tomatoes is a fresh and vibrant dish that brings together tender chicken, sweet sun-dried tomatoes, and crisp greens, all tossed in a zesty dressing. This salad is not only quick to prepare—ready in under 30 minutes—but it also makes for a perfect meal prep option, staying delicious throughout the week. Whether for a casual lunch or a festive gathering, this flavorful salad is sure to impress!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup oil-packed sun-dried tomatoes, chopped
- 4 cups mixed greens (arugula, spinach, romaine)
- ½ medium red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt, pepper, and oregano. Cook for 6-7 minutes per side until golden brown and fully cooked. Let cool before slicing into bite-sized pieces.
- In a bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- In a large bowl, combine mixed greens, sliced onion, feta cheese, and sun-dried tomatoes.
- Add the sliced chicken to the bowl and drizzle the dressing over the salad; toss gently to combine.
- Serve immediately or store in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Skillet cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg