Delightful Easy Tuscan Chicken Salad with Sun-Dried Tomatoes

The aroma of a fresh Easy Tuscan Chicken Salad with Sun-Dried Tomatoes wafts through the kitchen, instantly making your mouth water. Picture succulent chicken mingling with the rich sweetness of sun-dried tomatoes and the vibrant crunch of fresh greens, all drizzled with a tangy dressing that dances on your taste buds. Savory Chicken Rice Bowls.

This dish is more than just food; it’s a celebration! I remember the first time I made this salad for my friends during a summer get-together. Their faces lit up with delight, and we spent hours reminiscing about our favorite meals while devouring every last bite. Refreshing Summer Salad Recipes It’s perfect for casual lunches, weekend picnics, or even when you need a pick-me-up on a dreary day.

Ingredients for Easy Tuscan Chicken Salad with Sun-Dried Tomatoes

For more inspiration, check out this easy chicken meals recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do nicely; feel free to adjust based on your crowd size.
• Sun-Dried Tomatoes: Look for oil-packed varieties for added richness and flavor; they’re like little bursts of sunshine.
• Mixed Greens: A combination of arugula, spinach, and romaine adds texture and freshness to your salad.
• Red Onion: Thinly sliced red onion brings a sweet crunch; soak them in water if you want to mellow out their flavor.
• Feta Cheese: Crumbled feta adds creaminess and a salty kick; feel free to use dairy-free options if desired.
• Olive Oil: Use extra virgin olive oil for dressing; it’s full of healthy fats and enhances the flavors beautifully.
• Balsamic Vinegar: A splash of balsamic elevates the taste; look for high-quality vinegar for maximum impact.

For the Seasoning:

• Dried Oregano: Adds an earthy aroma reminiscent of Italian cuisine; perfect for this Tuscan-inspired dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Easy Tuscan Chicken Salad with Sun-Dried Tomatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Chicken

Start by preheating your grill or skillet over medium heat. Season the chicken breasts with salt, pepper, and dried oregano. Cook them until golden brown on both sides and cooked through—about 6-7 minutes per side depending on thickness. Let them cool before slicing.

Step 2: Prepare the Dressing

In a small bowl, whisk together olive oil and balsamic vinegar until well blended. Add salt and pepper to taste. If you’re feeling adventurous, toss in some minced garlic for extra zing!

Step 3: Assemble Your Ingredients

In a large mixing bowl, combine mixed greens, sliced red onion, crumbled feta cheese, and sun-dried tomatoes. Toss these together gently so they can become best friends before marrying into that chicken.

Step 4: Slice the Chicken

Once your chicken has cooled down enough not to burn your fingers (we’ve all been there), slice it into bite-sized pieces. Add it right into your mixing bowl with everything else.

Step 5: Dress It Up

Drizzle your homemade dressing over the salad mixture. Gently toss until everything is evenly coated in that delightful tangy goodness.

Step 6: Serve!

Transfer your gorgeous Tuscan chicken salad onto plates or serve it right from the bowl for family-style dining. Don’t forget to sprinkle some extra feta on top because why not?

This delightful Easy Tuscan Chicken Salad with Sun-Dried Tomatoes is ready to be devoured! Enjoy every flavorful bite while reminiscing about sunny days spent with friends or family—because food tastes better when shared! Chicken Avocado Caprese Salad.

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then toss in your pasta while preparing the sauce. This sequence ensures everything comes together seamlessly, and you won’t be left with cold chicken when it’s time to eat.

Add Your Touch

Feel free to swap out ingredients! Try adding different veggies like bell peppers or zucchini, or use quinoa instead of pasta for a gluten-free option. The beauty of this dish is its flexibility, so get creative!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, a quick zap in the microwave works wonders, but a stovetop reheat keeps everything nice and fresh.

Sometimes I whip this up for friends, and their reactions are priceless—it’s always satisfying to know my cooking can bring such joy and smiles around the table!

FAQs:

What ingredients are needed for Easy Tuscan Chicken Salad with Sun-Dried Tomatoes?

To make Easy Tuscan Chicken Salad with Sun-Dried Tomatoes, you will need cooked chicken breast, sun-dried tomatoes, mixed greens, olives, red onion, and a dressing made from olive oil, lemon juice, salt, and pepper. You can also include fresh basil for added flavor. This salad is versatile, allowing you to add other ingredients like cucumbers or bell peppers if desired. Ensure all ingredients are fresh to enhance the overall taste of your dish.

How long can I store Easy Tuscan Chicken Salad in the fridge?

You can store Easy Tuscan Chicken Salad with Sun-Dried Tomatoes in an airtight container in the refrigerator for up to three days. For optimal freshness, it is best to keep the dressing separate until you’re ready to serve. This way, the greens remain crisp and flavorful. If you notice any changes in color or texture before consuming it, it’s wise to discard it to ensure safety.

Can I make Easy Tuscan Chicken Salad ahead of time?

Yes, you can prepare Easy Tuscan Chicken Salad with Sun-Dried Tomatoes ahead of time. To do this successfully, chop all ingredients and store them separately in the refrigerator. Combine everything just before serving and add the dressing at that time to maintain freshness. This makes it a perfect option for meal prep or gatherings where you want to save time without sacrificing flavor.

Is Easy Tuscan Chicken Salad healthy?

Easy Tuscan Chicken Salad with Sun-Dried Tomatoes is a healthy choice for lunch or dinner. It contains lean protein from chicken and essential nutrients from fresh vegetables. The inclusion of healthy fats from olive oil and olives adds beneficial elements while enhancing flavor. This salad is low in carbohydrates and offers plenty of vitamins and minerals. Overall, it’s a balanced meal option that supports a nutritious diet. For more inspiration, check out this vegetable gratin recipe recipe.

Conclusion for Easy Tuscan Chicken Salad with Sun-Dried Tomatoes:

In summary, Easy Tuscan Chicken Salad with Sun-Dried Tomatoes combines delicious flavors and healthy ingredients for a satisfying meal. With simple preparation steps, this salad is perfect for busy days or special occasions alike. Mango Chicken Salad Storing leftovers is easy, making it great for meal prep. Enjoy this flavorful dish as a light lunch or dinner option that everyone will love. Try out this recipe today and elevate your salad game!

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Easy Tuscan Chicken Salad with Sun-Dried Tomatoes

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Easy Tuscan Chicken Salad with Sun-Dried Tomatoes is a fresh and vibrant dish that brings together tender chicken, sweet sun-dried tomatoes, and crisp greens, all tossed in a zesty dressing. This salad is not only quick to prepare—ready in under 30 minutes—but it also makes for a perfect meal prep option, staying delicious throughout the week. Whether for a casual lunch or a festive gathering, this flavorful salad is sure to impress!

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup oil-packed sun-dried tomatoes, chopped
• 4 cups mixed greens (arugula, spinach, romaine)
• ½ medium red onion, thinly sliced
• ½ cup crumbled feta cheese
• ¼ cup extra virgin olive oil
• 2 tbsp balsamic vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

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Instructions

1. Preheat grill or skillet over medium heat. Season chicken with salt, pepper, and oregano. Cook for 6-7 minutes per side until golden brown and fully cooked. Let cool before slicing into bite-sized pieces.
2. In a bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
3. In a large bowl, combine mixed greens, sliced onion, feta cheese, and sun-dried tomatoes.
4. Add the sliced chicken to the bowl and drizzle the dressing over the salad; toss gently to combine.
5. Serve immediately or store in an airtight container in the fridge for up to three days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Grilling/Skillet cooking
• Cuisine: Italian

Nutrition

• Serving Size: 1 salad bowl (approximately 250g)
• Calories: 350
• Sugar: 5g
• Sodium: 480mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 85mg