Description
Mango Chicken Salad is a vibrant and refreshing dish that combines juicy chicken and sweet mangoes, creating a delightful balance of flavors perfect for any occasion.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 red bell pepper, chopped
- 1 cucumber, diced
- 4 green onions, sliced
- Juice of 2 limes (about ¼ cup)
- 3 tablespoons extra virgin olive oil
- Salt & pepper to taste
Instructions
- Preheat your grill or stovetop pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill for 5-7 minutes on each side until golden brown and cooked through.
- While the chicken cools, chop the mangoes, bell pepper, cucumber, and green onions into bite-sized pieces.
- In a small bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Once cooled slightly, slice the chicken against the grain. In a large bowl, combine mangoes, bell pepper, cucumber, green onions, and sliced chicken. Drizzle with dressing and toss gently.
- Taste and adjust seasoning as needed before serving in bowls or on plates.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 12g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg