Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free, and sugar free, making it perfect for any occasion. With its rich flavors and simple preparation, this dish is an excellent choice for weeknight dinners or gatherings with friends.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just one hour, making it perfect for busy weeknights.
• Delicious Flavor: Packed with the zesty taste of taco seasoning and salsa, this dish is sure to please everyone at the table.
• Flexible Ingredients: You can easily customize the toppings and ingredients to suit your family’s tastes or dietary needs.
• Low Carb and Gluten Free: Ideal for those following keto or gluten-free diets without sacrificing flavor.
• One-Pan Wonder: Minimal cleanup required since everything bakes in one pie pan.

Tools and Preparation

To make your crustless taco pie, gather these essential tools. Having the right equipment will streamline your cooking process and ensure great results.

Essential Tools and Equipment

• 9-inch pie pan
• Skillet
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• 9-inch pie pan: Ensures even baking and provides the perfect shape for your crustless taco pie.
• Skillet: Ideal for browning ground beef quickly while allowing you to add seasonings directly in the same pan.
• Mixing bowl: Necessary for combining eggs, cream, and other ingredients evenly before pouring them over the beef.

Ingredients

Main Ingredients

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350F, making sure the oven rack is in the center position. Grease a 9-inch pie pan. Set the pan aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat:
1. Add ground beef and cook until browned, stirring occasionally.
2. Drain any excess grease from the skillet.

Step 3: Add Taco Seasoning

Stir in taco seasoning with the cooked ground beef until well combined. Transfer this mixture into the greased pie pan.

Step 4: Prepare Egg Mixture

In a mixing bowl:
1. Whisk together heavy cream and eggs until smooth.
2. Add salsa, 1 cup of shredded cheese, garlic salt, and black pepper; mix well.

Step 5: Combine Layers

Pour the egg mixture evenly over the taco beef in the pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.

Step 6: Bake

Place the pie in the oven and bake uncovered for about 35 to 40 minutes or until the center is set and the top is golden brown.

Step 7: Cool Before Serving

Let your crustless taco pie cool for about 5 minutes before slicing to serve.

Step 8: Add Optional Garnishes

Top with optional garnishes such as sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives as desired. Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie can elevate the meal experience. This keto taco pie is versatile and pairs well with several garnishes and sides to enhance its flavor and presentation.

Add Fresh Toppings

• Sour Cream: A dollop of sour cream adds creaminess and tang.
• Salsa: Fresh salsa complements the flavors of the taco pie perfectly.
• Avocado: Slices or guacamole provide a creamy texture and healthy fats.

Serve with Salads

• Crisp Green Salad: A light salad with mixed greens brings freshness.
• Mexican Street Corn Salad: This sweet and savory side pairs beautifully with taco flavors.

Include Extra Sides

• Cauliflower Rice: A low-carb alternative that adds texture without carbs.
• Zucchini Noodles: Spiralized zucchini offers a fun, healthy side option.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Perfecting your crustless taco pie ensures a delicious meal every time. Here are some simple tips to enhance your dish.

• Use Fresh Ingredients: Fresh veggies and high-quality meat enhance flavor.
• Customize Your Seasoning: Adjust taco seasoning to suit your taste; try adding chili powder or cumin for extra depth.
• Experiment with Cheeses: Mixing different cheeses can add unique flavors—try Monterey Jack or pepper jack for a kick.
• Let It Rest Before Serving: Allowing the pie to cool slightly makes it easier to slice and serve.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing your crustless taco pie with the right side dishes can create a complete meal. These selections not only complement the main dish but also keep it low carb.

1. Grilled Asparagus: Lightly seasoned asparagus adds a crisp texture.
2. Mexican Cauliflower Rice: This flavorful side mimics traditional rice while keeping it low carb.
3. Roasted Brussels Sprouts: Crispy sprouts bring a delightful crunch and earthy flavor.
4. Spicy Cabbage Slaw: A tangy slaw can add a refreshing contrast to the rich pie.
5. Guacamole Salad: Creamy guacamole served as a salad is both nutritious and satisfying.
6. Stuffed Bell Peppers: Bake bell peppers filled with cheese and seasoning for a colorful side dish.

Common Mistakes to Avoid

Avoiding common mistakes can make your crustless taco pie even better. Here are some pitfalls to watch out for:

• Using too much grease: It’s easy to overdo it with oil when browning the beef. Use just enough to prevent sticking and drain any excess fat after cooking.
• Skipping the seasoning: Taco seasoning is key for flavor in this keto taco pie. Don’t skip this step! Use either a store-bought version or your own homemade mix.
• Overbaking the pie: Keep an eye on your pie while baking. Overbaking can lead to a dry texture. The center should be set, but still moist.
• Not letting it cool: Allowing the crustless taco pie to cool for at least 5 minutes before serving helps it set properly and makes slicing easier.
• Ignoring garnishes: Optional garnishes like sour cream or avocado can elevate flavors and presentation. Don’t skip adding these delicious toppings!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover crustless taco pie in an airtight container.
• It will last up to 3–4 days in the refrigerator.
• Make sure it’s completely cooled before sealing the container.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap slices tightly in plastic wrap before placing them in a freezer-safe container.
• It can be frozen for up to 2 months.
• Label the container with the date for easy reference.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and cover with foil. Bake for about 15-20 minutes until heated through.
• Microwave: Place a slice on a microwave-safe plate and heat for 1-2 minutes, checking periodically.
• Stovetop: Heat in a skillet over medium-low heat, covering to retain moisture, for about 5-7 minutes.

Frequently Asked Questions

What is Crustless Taco Pie?

Crustless taco pie is a low carb, gluten-free dish that combines all the flavors of tacos without the traditional crust. It’s perfect for those on a keto diet!

How do I customize my Keto Taco Pie?

You can customize your keto taco pie by adding different proteins like chicken or turkey, using various types of cheese, or incorporating veggies like bell peppers or onions.

Can I make this pie ahead of time?

Yes! You can prepare your crustless taco pie ahead of time and store it in the fridge. Just reheat it when you’re ready to serve.

What can I serve with Crustless Taco Pie?

This dish pairs well with fresh salads, guacamole, or even cauliflower rice for a complete meal that’s still low carb.

Is this recipe suitable for meal prep?

Absolutely! The crustless taco pie is great for meal prep as it stores well and reheats easily, making it perfect for busy weeknight dinners.

Final Thoughts

The crustless taco pie is not only simple to make but also incredibly versatile. Its rich flavors and low-carb profile make it an ideal choice for family dinners or meal prep. Feel free to customize it with your favorite ingredients and toppings, turning each bake into something uniquely yours! Give this recipe a try; you might just find a new family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Crustless Taco Pie

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• Author: Vanessa
• Total Time: 55 minutes
• Yield: Serves approximately eight people 1x

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Description

Crustless Taco Pie is a delicious and easy-to-make meal that brings the flavors of traditional tacos to your dinner table without the carbs. This keto-friendly dish is perfect for busy weeknights or gatherings, as it requires minimal prep time and cleanup. With a rich combination of ground beef, zesty taco seasoning, and creamy cheese baked into a savory pie, this recipe can be customized with your favorite toppings to suit any palate. Whether served with fresh salsa, avocado slices, or a crisp salad on the side, this Crustless Taco Pie is sure to become a family favorite you’ll want to make again and again.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef (80/20)
• 3 tablespoons taco seasoning
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese
• 1/2 teaspoon garlic salt
• 1/4 teaspoon ground black pepper

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Instructions

1. Preheat oven to 350°F and grease a 9-inch pie pan.
2. In a skillet over medium heat, brown the ground beef until fully cooked; drain excess grease.
3. Stir in taco seasoning with the beef and transfer the mixture to the greased pie pan.
4. In a mixing bowl, whisk together heavy cream, eggs, salsa, 1 cup of shredded cheese, garlic salt, and black pepper until smooth.
5. Pour the egg mixture over the beef in the pie pan and sprinkle with remaining cheese.
6. Bake uncovered for 35-40 minutes until golden brown and set in the middle.
7. Let cool for 5 minutes before slicing and serving with optional garnishes.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 slice (approximately 102g)
• Calories: 305
• Sugar: 2g
• Sodium: 440mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 24g
• Cholesterol: 180mg