Description
Crunchy Thai Chicken Salad is a vibrant and refreshing dish that combines tender chicken, crisp vegetables, and a creamy peanut dressing for a delightful explosion of flavors. Perfect for any occasion, this salad is not only visually stunning but also easy to prepare. Enjoy it as a light main course or a side dish that will impress your guests and satisfy your cravings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups mixed salad greens (romaine, spinach, arugula)
- 1 cup shredded carrots
- 1 medium cucumber, sliced
- 1 bell pepper (any color), thinly sliced
- 1/4 cup creamy peanut butter
- Juice of 2 limes
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill for about 6-7 minutes per side until cooked through (internal temp of 165°F). Let rest before slicing.
- 2. Prepare the Veggies: Wash and chop the salad greens, carrots, cucumber, and bell pepper in a large bowl.
- 3. Whisk the Dressing: In a separate bowl, mix peanut butter, lime juice, soy sauce, and honey until smooth. Add water if needed for consistency.
- 4. Slice the Chicken: Cut rested chicken into bite-sized pieces and add to the bowl with veggies.
- 5. Combine Everything: Pour dressing over salad ingredients and toss gently to coat.
- 6. Serve It Up: Transfer to serving plates or bowls; drizzle with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 410
- Sugar: 14g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 65mg