Description
Crispy Smashed Carrots are a scrumptious, flavorful side dish that can elevate any meal. These perfectly roasted carrots feature a delightful garlic-parmesan coating that adds depth to their natural sweetness. The crispy edges make them irresistible, turning even the most skeptical veggie eaters into fans. Whether served alongside roasted meats, grilled fish, or tossed into salads, these carrots are versatile and simple to prepare.
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- 2 tbsp fresh parsley, finely chopped
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Place boiled carrots on the baking sheet and smash each round gently with the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, pepper, and sprinkle with Parmesan cheese.
- Roast for 20–25 minutes until golden brown and crispy, flipping halfway through.
- Garnish with chopped parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg