Description
Crispy Parmesan Crusted Fish is a delightful dish that brings together flaky fish and a golden, crunchy topping that will impress your family and friends. This recipe is perfect for busy weeknights or special occasions, as it can be prepared in just 30 minutes. The combination of freshly grated Parmesan cheese, garlic powder, and oregano creates a rich, savory crust that elevates the fish’s delicate flavors. Versatile and health-conscious, this dish pairs beautifully with salads or roasted vegetables for a wholesome meal. Enjoy the restaurant-quality presentation and delicious taste of Crispy Parmesan Crusted Fish at your dining table tonight!
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko or Italian)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper. Drizzle olive oil and mix until fully combined.
- Place fish fillets on the baking sheet and drizzle with lemon juice.
- Evenly coat each fillet with the breadcrumb mixture, pressing gently to adhere.
- Bake for about 15 minutes or until the fish flakes easily with a fork and the topping is golden brown.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg