Description
Indulge in the irresistible crunch and savory flavor of Crispy Parmesan Cauliflower Bites. These delicious bites are perfect as a snack, appetizer, or side dish for any occasion. By using fresh cauliflower and a light coating of Parmesan cheese, they offer a healthier alternative to traditional fried snacks without compromising on taste. Easy to prepare, these bites are a hit with both kids and adults, making them an ideal choice for family dinners or gatherings with friends. With just a few simple ingredients and steps, you can enjoy a guilt-free treat that packs a flavor punch.
Ingredients
Scale
- 1 head of cauliflower
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper until well combined.
- In another bowl, whisk the eggs until beaten.
- Dip each cauliflower floret into the egg mixture then roll in the breadcrumb mixture to coat evenly.
- Arrange the coated florets on the baking sheet and bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 195
- Sugar: 2g
- Sodium: 395mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 120mg