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Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts


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  • Author: Vanessa
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x

Description

Indulge in the irresistible taste of Crispy Garlic Parmesan Brussels Sprouts, a delightful side dish that combines savory garlic and rich Parmesan with a satisfying crunch. This easy-to-make recipe is perfect for family dinners, holiday feasts, or casual get-togethers. With just a handful of ingredients and simple preparation steps, you can create a dish that will impress even the pickiest eaters. The crispy texture of the roasted Brussels sprouts paired with the flavorful seasoning elevates them to a must-have on your dinner table. Enjoy these versatile sprouts as a side or let them shine as part of your main course.


Ingredients

Scale
  • 1 1/2 lbs Brussels sprouts (trimmed and halved)
  • 2 tbsp unsalted butter (melted)
  • 2 tbsp olive oil
  • 1/2 tsp salt (to taste)
  • 1/4 tsp black pepper (to taste)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/3 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with nonstick spray.
  2. Trim and halve the Brussels sprouts for even cooking.
  3. In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
  4. Toss the Brussels sprouts in the butter mixture until evenly coated.
  5. Add panko breadcrumbs and Parmesan cheese; toss again to coat.
  6. Spread the sprouts in a single layer on the baking sheet, cut-side down.
  7. Roast for about 15–20 minutes or until fork-tender and golden brown.
  8. Serve immediately, garnished with additional Parmesan if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg