Description
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a delightful fusion of savory and sweet flavors that makes for an ideal meal any time of day. This vibrant salad combines succulent pan-seared chicken breast, creamy hard-boiled eggs, and luscious ripe bananas on a bed of crisp greens. With its balanced nutrition and satisfying taste, this dish is perfect for quick weeknight dinners or impressing friends at gatherings. Ready in just 22 minutes, it offers a healthy dose of protein and fiber while allowing for customizable ingredients to suit your preferences. Elevate your lunch or dinner with this refreshing bowl that’s as visually appealing as it is delicious.
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt and black pepper to taste
- Olive oil (optional)
- Dried herbs (optional)
Instructions
- Cook the Chicken: Season chicken with salt and pepper, pan-sear in a skillet over medium heat for 5-6 minutes on each side until golden brown. Let rest before slicing.
- Boil the Eggs: In boiling water, gently add eggs and boil for 9-10 minutes. Cool under cold water, peel, and slice.
- Prepare the Plate: Layer mixed greens in a bowl, then add sliced chicken, eggs, halved banana, and cherry tomatoes.
- Finish and Serve: Sprinkle with dried herbs or cracked pepper, drizzle olive oil if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Pan-searing/Boiling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 360
- Sugar: 12g
- Sodium: 482mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 210mg