Description
Crispy Baked Cauliflower Steaks are a deliciously satisfying meat-free dish that stands out for their smoky flavor and golden crunch. Perfect for any meal, these cauliflower steaks can be enjoyed as a hearty main or a flavorful side, making them a versatile addition to both casual dinners and festive gatherings. With minimal preparation and customizable seasoning options, this dish is not only easy to make but also packed with nutrients, allowing you to indulge guilt-free. Serve these crispy delights with your favorite salads, grains, or proteins to create a balanced meal everyone will love.
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Optional: pinch of red pepper flakes
- Fresh parsley or chives for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the outer leaves from the cauliflower and slice it into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, smoked paprika, oregano, onion powder, salt, pepper, and red pepper flakes.
- Brush both sides of each cauliflower steak with the seasoned oil mixture.
- Place the steaks on the prepared baking sheet and bake for 20-25 minutes until tender and golden.
- For extra crispiness, broil for an additional 2-3 minutes if desired.
- Let cool for a moment before garnishing with fresh herbs and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 steaks (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg