Description
Experience a delightful twist on a classic favorite with this Creamy Tomato & Avocado Toast with Cottage Cheese. Perfect for breakfast, brunch, or a light lunch, this dish combines the smoothness of ripe avocado with the creamy texture of cottage cheese and the sweetness of juicy cherry tomatoes. Packed with protein and healthy fats, this toast is not only visually appealing but also satisfying enough to keep you energized throughout the day. In just 7 minutes, you can enjoy a nutritious meal that can be easily customized to suit your taste preferences.
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt & black pepper to taste
- Optional: Drizzle of olive oil or chili flakes
- For garnish: 2 tablespoons fresh parsley, finely chopped
Instructions
- Toast the bread slices until golden and crispy.
- Evenly spread cottage cheese over each slice.
- Mash the avocado in a bowl, season with salt and pepper, and layer it on top of the cottage cheese.
- Add halved cherry tomatoes on top of the avocado layer and sprinkle with dried oregano or your choice of seasoning.
- For extra flavor, drizzle olive oil or sprinkle chili flakes before serving.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 15mg