Description
Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is the ultimate comfort food that effortlessly combines tender chicken in a rich, velvety sauce with crispy roasted Brussels sprouts and fluffy mashed potatoes. Perfect for any occasion, this dish is ready in just 20 minutes, making it an ideal choice for busy weeknights or special gatherings. The harmonious blend of flavors—from the bold black pepper and garlic to the creamy sauce—ensures that each bite is satisfying and memorable.
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic (minced)
- Brussels sprouts
- Creamy mashed potatoes
Instructions
- Season chicken breasts with garlic powder, smoked paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat; cook chicken until golden brown and cooked through (6-7 minutes per side).
- In another pan, melt butter; sauté minced garlic until fragrant.
- Whisk in heavy cream, Dijon mustard, and cracked black pepper; simmer until thickened.
- Toss halved Brussels sprouts with olive oil, salt, and pepper; roast at 400°F (200°C) for 20-25 minutes until crispy.
- Serve by layering mashed potatoes, sliced chicken, creamy sauce, and roasted Brussels sprouts.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying/Roasting
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 590
- Sugar: 4g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 135mg