Description
Colorful Chicken & Veggie Stir-Fry with Rice is a vibrant, nutrient-packed dish that transforms your weeknight dinners into culinary delights. This quick recipe features tender chicken, a medley of fresh vegetables, and a savory-sweet sauce that tantalizes the taste buds. Ready in just under 30 minutes, it’s perfect for busy schedules or casual gatherings. Plus, its versatility allows you to swap proteins or veggies based on your preferences. Serve it over warm brown rice for a wholesome meal that not only looks good but also nourishes the body. Experience the joy of cooking with this easy-to-follow stir-fry that everyone will love!
Ingredients
Scale
- 1 boneless chicken breast, diced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup green beans
- 2 tablespoons olive oil or sesame oil
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- Cooked brown rice for serving
Instructions
- Heat oil in a wok or large skillet over medium-high heat.
- Sauté diced chicken until golden brown, about 5-7 minutes; remove and set aside.
- In the same pan, stir-fry broccoli, red and yellow bell peppers, and green beans until tender-crisp (4-5 minutes).
- Add minced garlic; stir in soy sauce, honey (or maple syrup), and rice vinegar.
- Return chicken to the pan; toss all ingredients together and heat through for an additional minute.
- Serve over warm brown rice and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 430
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg