Description
Indulge in a comforting bowl of Classic Lentil Soup, a delightful fusion of nutritious lentils and savory vegetables simmered in a rich broth. This hearty vegan soup is not only warm and satisfying but also incredibly easy to prepare, making it a perfect choice for family dinners or meal prep. The aromatic blend of spices adds depth to each spoonful, while the vibrant colors of fresh ingredients make it as visually appealing as it is delicious. Serve this soup with crusty bread for a fulfilling experience that warms you from the inside out.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 tablespoon tomato paste
- 3 cloves garlic (minced)
- 2 cups dry green lentils (sorted and rinsed)
- 1 can crushed tomatoes (14.5 ounces)
- 4 cups vegetable broth
- 3–4 cups water
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped parsley (for garnish)
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté diced onion, carrots, and celery until softened.
- 2. Stir in tomato paste and cook for an additional few minutes.
- 3. Add minced garlic and spices; sauté briefly to enhance flavors.
- 4. Mix in lentils, crushed tomatoes, vegetable broth, and water; bring to a boil and then simmer until lentils are tender (20-30 minutes).
- 5. Finish with lemon juice and season with salt and pepper to taste.
- 6. Serve warm, garnished with chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg