Description
Indulge in a burst of flavors with this Chopped Thai-Inspired Chickpea Salad featuring a creamy Curry Peanut Dressing. This vibrant salad combines the crunch of fresh vegetables like red bell pepper, carrots, and red cabbage with the protein-packed goodness of chickpeas. Tossed in a rich dressing made from peanut butter, ginger, garlic, and curry spices, this dish is not only delicious but also quick to prepare—perfect for lunch, potlucks, or as a nutritious side. Enjoy it as is or customize it with your favorite veggies and garnishes. This recipe is both vegan and gluten-free, making it an inclusive option for various dietary preferences.
Ingredients
Scale
- 1 red bell pepper
- 1 cup shredded carrots
- 1/2 small head of red cabbage
- 1 can (15 ounces) chickpeas
- 1/4 cup peanut butter
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- 1 tablespoon lime juice or rice vinegar
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1–2 teaspoons yellow curry powder
- 1/4 teaspoon red cayenne pepper
- 1/4 teaspoon ground turmeric
- 3–4 tablespoons warm water
- Salt and freshly ground black pepper
- 1/2 cup cilantro
- 1/4 cup finely chopped green onion
- 1 jalapeño, seeded and diced
- Extra cilantro for garnish
- Sliced green onion for garnish
- 1/4 cup roasted cashews or peanuts for garnish
Instructions
- In a large mixing bowl, combine diced bell pepper, shredded carrots, chopped cabbage, rinsed chickpeas, cilantro, green onion, and jalapeño.
- In a separate small bowl, whisk together peanut butter, grated ginger, minced garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, cayenne pepper, turmeric, and warm water until smooth.
- Pour the dressing over the salad mixture and toss to coat all ingredients evenly.
- Serve garnished with extra cilantro and roasted nuts for crunch.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg