Chili Chicken & Mixed Veggie Rice Bowl

Chili Chicken & Mixed Veggie Rice Bowl is a delightful dish that combines tender chicken with vibrant vegetables, all tossed in a savory sauce over fluffy rice. Perfect for weeknight dinners or meal prep, this recipe stands out with its bold flavors and quick preparation time. Whether you’re feeding a family or looking for a satisfying lunch option, this bowl is sure to impress.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 27 minutes, making it ideal for busy weeknights.
• Flavor Packed: The combination of sauces and spices gives each bite a rich and satisfying taste.
• Healthy Ingredients: Loaded with colorful vegetables and lean chicken, it’s a nutritious choice.
• Versatile Serving Options: Enjoy it as-is or customize with your favorite toppings like sesame seeds or green onions.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week, as it stores well in the fridge.

Tools and Preparation

Having the right tools on hand can make your cooking experience smoother and more enjoyable. Here’s what you’ll need to whip up this delicious Chili Chicken & Mixed Veggie Rice Bowl.

Essential Tools and Equipment

• Wok
• Cutting board
• Sharp knife
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Wok: Its high sides and wide surface area are perfect for stir-frying, allowing even cooking of ingredients.
• Cutting board: A sturdy cutting board provides a safe space to chop vegetables and meat efficiently.

Ingredients

For the Chicken

• 300g chicken breast, sliced into strips
• 1 tbsp soy sauce
• 1 tsp cornstarch
• 1 tsp sesame oil

For the Vegetables

• 1 cup broccoli florets
• 1 cup red bell pepper, thinly sliced
• 1 cup green bell pepper, thinly sliced
• 1 cup carrots, julienned
• 1 cup snow peas
• 2 garlic cloves, minced
• 1 tbsp vegetable oil

For the Sauce

• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp red chili flakes (or to taste)
• ½ cup chicken stock

To Serve

• 2 cups cooked white rice

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chili Chicken & Mixed Veggie Rice Bowl

Step 1: Marinate the Chicken

Marinate the chicken strips with soy sauce, cornstarch, and sesame oil for about 10 minutes. This step helps infuse flavor into the meat.

Step 2: Prepare the Sauce

In a mixing bowl, combine all sauce ingredients: soy sauce, oyster sauce, rice vinegar, honey, red chili flakes, and chicken stock. Stir until well mixed.

Step 3: Cook the Chicken

Heat vegetable oil in your wok over medium-high heat. Add marinated chicken strips and cook until they are golden brown. Remove from the wok and set aside.

Step 4: Stir-Fry Vegetables

In the same wok, add minced garlic along with all chopped vegetables. Stir-fry for about 3-4 minutes until they are just tender but still crisp.

Step 5: Combine Everything

Return the cooked chicken to the wok with vegetables. Pour in the prepared sauce and stir until everything is evenly coated and heated through.

Step 6: Serve

Serve your Chili Chicken & Mixed Veggie Rice Bowl over cooked white rice. Garnish with fresh parsley or sesame seeds if desired.

This dish not only satisfies hunger but also brings joy with every bite! Enjoy your meal!

How to Serve Chili Chicken & Mixed Veggie Rice Bowl

Serving your Chili Chicken & Mixed Veggie Rice Bowl can elevate the dish to a new level of enjoyment. Here are some creative ways to present and enjoy this flavorful meal.

Garnish Ideas

• Sesame Seeds: Sprinkle toasted sesame seeds on top for added crunch and nutty flavor.
• Green Onions: Chop fresh green onions for a pop of color and a mild onion taste.

Serving Suggestions

• Lime Wedges: Serve with lime wedges on the side for a zesty kick.
• Chili Oil: Drizzle some chili oil for an extra layer of heat and richness.
• Fresh Herbs: Add fresh cilantro or parsley to enhance freshness.

Bowl Presentation

• Layering Ingredients: For an appealing look, layer the rice, veggies, and chicken separately in the bowl.
• Colorful Plates: Use vibrant plates to highlight the colorful ingredients of your dish.

How to Perfect Chili Chicken & Mixed Veggie Rice Bowl

Perfecting your Chili Chicken & Mixed Veggie Rice Bowl can make all the difference in flavor and presentation. Here are some essential tips to consider.

• Marinate Well: Allow the chicken to marinate longer than 10 minutes if possible for deeper flavor.
• Use Fresh Vegetables: Fresh, seasonal vegetables will add more nutrients and taste compared to frozen ones.
• Adjust Spice Level: If you’re sensitive to heat, start with fewer chili flakes and add more gradually.
• Cook in Batches: If making a large quantity, cook the chicken and vegetables in batches for even cooking.

Best Side Dishes for Chili Chicken & Mixed Veggie Rice Bowl

Complementing your Chili Chicken & Mixed Veggie Rice Bowl with side dishes can create a well-rounded meal. Here are some great options to consider.

1. Spring Rolls: These crispy delights provide a crunchy contrast that pairs nicely with the rice bowl.
2. Asian Slaw: A tangy slaw adds freshness and crunch, balancing the richness of the chicken.
3. Edamame Beans: Lightly salted edamame offers protein and is great for snacking alongside your bowl.
4. Miso Soup: A warm bowl of miso soup enhances the Asian theme and provides comforting flavors.
5. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar complements the spicy notes of the main dish.
6. Fried Tofu: Crispy fried tofu adds another texture and is a delicious source of plant-based protein.

Common Mistakes to Avoid

When making your Chili Chicken & Mixed Veggie Rice Bowl, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture.

• Bold Mistake: Skipping the Marinade – Not marinating the chicken can lead to bland meat. Always allow the chicken to soak in the marinade for at least 10 minutes to enhance its flavor.
• Bold Mistake: Overcooking Vegetables – Cooking vegetables for too long makes them mushy. Stir-fry them just until they are tender but still crisp for a better texture and vibrant color.
• Bold Mistake: Ignoring Sauce Consistency – Using too much or too little sauce can alter the dish’s taste. Make sure to measure your sauce ingredients accurately for a balanced flavor.
• Bold Mistake: Using Cold Rice – Adding cold rice can make the dish unappetizing. Reheat your rice before serving to ensure a warm, cohesive meal.
• Bold Mistake: Forgetting Garnishes – Skipping garnishes like sesame seeds or green onions can make your bowl look less appealing. Always add these finishing touches for a beautiful presentation.

Refrigerator Storage

• Store in an airtight container to keep it fresh.
• Consume within 3 days for optimal taste and quality.

Freezing Chili Chicken & Mixed Veggie Rice Bowl

• Allow it to cool completely before freezing.
• Use freezer-safe containers or bags and label with the date.
• Best used within 2 months for best quality.

Reheating Chili Chicken & Mixed Veggie Rice Bowl

• Bold Oven: Preheat your oven to 350°F (175°C) and place the bowl in an oven-safe dish, covering it with foil. Heat for about 15-20 minutes until warmed through.
• Bold Microwave: Place in a microwave-safe bowl, cover lightly, and heat for 2-3 minutes, stirring halfway through for even heating.
• Bold Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through. This method helps maintain texture.

Frequently Asked Questions

What is the best way to customize my Chili Chicken & Mixed Veggie Rice Bowl?

You can add different vegetables like zucchini or snap peas based on your preference. Additionally, try varying spice levels by adjusting chili flakes or adding sriracha sauce.

Can I make Chili Chicken & Mixed Veggie Rice Bowl ahead of time?

Yes! This dish is perfect for meal prep. You can prepare it a day in advance and store it in the refrigerator until you’re ready to serve.

How do I make this dish vegetarian?

For a vegetarian version of Chili Chicken & Mixed Veggie Rice Bowl, substitute chicken with tofu or tempeh and use vegetable broth instead of chicken stock.

What type of rice is best for this recipe?

While white rice is traditional, you can also use brown rice or jasmine rice for added flavor and nutrition. Choose what fits your dietary needs best!

Final Thoughts

The Chili Chicken & Mixed Veggie Rice Bowl is not only delicious but also versatile and easy to prepare. It’s perfect for busy weeknights or meal prep. Feel free to customize it with your favorite vegetables and spices, making each bowl uniquely yours! Enjoy experimenting with flavors while savoring this delightful meal!

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Chili Chicken & Mixed Veggie Rice Bowl

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• Author: Vanessa
• Total Time: 27 minutes
• Yield: Serves 4

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Description

Chili Chicken & Mixed Veggie Rice Bowl is a vibrant and flavorful dish that brings together tender chicken, colorful vegetables, and a savory sauce over fluffy rice. Perfect for busy weeknights or as a meal prep option, this recipe offers a quick and satisfying culinary experience. In just 27 minutes, you can whip up this delicious bowl that’s not only nutritious but also customizable to suit your taste. Whether you’re feeding the family or enjoying a solo lunch, this dish will impress with its bold flavors and fresh ingredients.

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Ingredients

Scale 1x2x3x

• 300g chicken breast (sliced into strips)
• 1 cup broccoli florets
• 1 cup red bell pepper (thinly sliced)
• 1 cup green bell pepper (thinly sliced)
• 1 cup carrots (julienned)
• 1 cup snow peas
• 2 cups cooked white rice
• 1 tbsp soy sauce
• 1 tsp cornstarch
• 1 tsp sesame oil
• 2 garlic cloves (minced)
• 1 tbsp vegetable oil
• 3 tbsp soy sauce (for sauce)
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp red chili flakes (or to taste)
• ½ cup chicken stock

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Instructions

1. Marinate the chicken in soy sauce, cornstarch, and sesame oil for about 10 minutes.
2. Mix all sauce ingredients in a bowl until well combined.
3. Heat vegetable oil in a wok over medium-high heat; cook the marinated chicken until golden brown. Remove and set aside.
4. Stir-fry minced garlic and chopped vegetables in the same wok for about 3-4 minutes until tender yet crisp.
5. Return the chicken to the wok, add the sauce, and stir until heated through.
6. Serve the mixture over cooked rice and garnish as desired.

• Prep Time: 10 minutes
• Cook Time: 17 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 460
• Sugar: 9g
• Sodium: 760mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg