Description
Enjoy a vibrant and nutritious Chickpea & Egg Power Bowl that combines protein-rich ingredients for a satisfying meal any time of the day. This delightful dish features creamy avocado, crunchy cucumber, and perfectly boiled eggs, all layered over a bed of fresh greens. With its quick preparation time of only 20 minutes, it is ideal for busy lifestyles or meal prep enthusiasts. You can easily customize this bowl with your favorite vegetables or proteins, making it versatile enough for any palate. Whether served for lunch, dinner, or as a hearty snack, this power bowl is sure to keep you energized and full.
Ingredients
Scale
- 2 hard-boiled eggs
- 1 avocado
- 1 cup cooked or canned chickpeas (rinsed)
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
- Salt and pepper to taste
- Pinch of paprika for garnish
Instructions
- Boil the eggs: In a pot, bring water to a boil and gently add eggs. Boil for 9-10 minutes. Transfer to ice bath before peeling.
- Prepare veggies: Chop the cucumber into bite-sized pieces. Slice the avocado and halve the tomatoes.
- Assemble the bowl: Layer mixed greens at the bottom of a serving bowl; add chickpeas, cucumber, tomatoes, avocado slices, and halved eggs on top.
- Season & serve: Sprinkle with salt and pepper; add paprika for garnish and optionally drizzle with olive oil and lemon juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 370mg