Description
Juicy Chicken Tzatziki Bowls are a flavorful Mediterranean-inspired dish that blends marinated chicken, creamy tzatziki, and fresh vegetables for a satisfying meal. Perfect for family dinners or meal prep, these bowls are not only visually appealing but also packed with nutrition. Each bite bursts with rich flavors while keeping things healthy and light. This recipe is easy to follow, making it ideal for both novice and experienced cooks looking to impress their guests or enjoy a wholesome weeknight dinner.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 cucumber, grated
- Cherry tomatoes, diced cucumbers, red onions, Kalamata olives, and feta cheese for serving
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Add the chicken and marinate for at least 15 minutes (up to 24 hours).
- Cook the chicken: Heat a skillet over medium heat with olive oil. Cook each side for approximately 6-7 minutes until golden brown and fully cooked (internal temperature of 165°F). Let rest before slicing.
- Make the tzatziki: In a bowl, mix Greek yogurt with grated cucumber (squeezed), olive oil, lemon juice, minced garlic, dill, salt, and pepper until well combined.
- Assemble bowls: Serve cooked rice or quinoa topped with sliced chicken and assorted veggies. Drizzle tzatziki sauce on top or serve on the side.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg