Description
Indulge in a delicious Chicken Stir Fry with Vegetables that perfectly balances tender chicken and vibrant veggies in a savory-sweet sauce. This quick and easy dish takes just 30 minutes to prepare, making it ideal for busy weeknights or family gatherings. With the flexibility to customize your choice of vegetables, this recipe is not only nutritious but also satisfying. Enjoy the harmony of flavors created by garlic, soy sauce, and honey, making every bite a delightful experience.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced thinly
- 2 cups broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 1 cup carrot slices
- 4 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp cooking oil
Instructions
- Prepare the ingredients by washing and chopping the vegetables into bite-sized pieces and slicing the chicken into thin strips.
- Heat cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the chicken strips in a single layer; sear for about 5 minutes until golden brown, then flip and cook for another 3 minutes until fully cooked.
- Stir in minced garlic followed by carrots, cooking for one minute before adding broccoli and bell peppers. Stir-fry for an additional three minutes until vegetables are crisp-tender.
- Pour in soy sauce, honey, and sesame oil; stir well to coat everything evenly and cook for another two minutes until heated through.
- Serve hot, drizzling any remaining sauce on top for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 265
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg