Description
Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is a vibrant and nutritious meal that combines tender chicken, colorful vegetables, and fluffy rice. Perfect for busy weeknights or casual get-togethers, this dish can be prepared in just 25 minutes using fresh ingredients. Its savory blend of garlic and herbs makes it appealing to adults and kids alike. Plus, the one-pan cooking method means minimal cleanup, allowing you to enjoy more time with family. Whether you stick to the classic recipe or customize it with your favorite veggies or proteins, this dish promises a wholesome and satisfying experience.
Ingredients
Scale
- 150g chicken breast, sliced
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- Dried herbs (or Italian seasoning)
- 1 cup uncooked white rice
- 1 cup broccoli florets
Instructions
- Rinse the rice until water runs clear. Combine rice, water, and salt in a pot; bring to boil, cover, and simmer for 12-15 minutes until fluffy.
- Heat olive oil in a skillet over medium-high heat. Cook chicken strips for 5-6 minutes until golden brown.
- Add carrots, bell pepper, garlic powder, herbs, salt, and pepper; stir-fry for 3-4 minutes until veggies are tender-crisp.
- Steam broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
- Serve stir-fry alongside fluffy rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg