Description
Discover a delightful culinary experience with this Chicken, Spinach, and Mushroom Low Carb Oven Dish. Bursting with flavor, this one-pan meal combines juicy chicken breasts, earthy mushrooms, and vibrant spinach, all enveloped in a creamy sauce that delights the palate. Perfect for busy weeknights or special gatherings, this dish is not only easy to prepare but also aligns with low-carb dietary needs. With its nutritious ingredients and satisfying textures, it’s a wholesome choice that doesn’t compromise on taste. Indulge in this heartwarming dish while maintaining your healthy lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking dish.
- In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper; cook until golden brown on both sides.
- Remove chicken; sauté garlic for one minute, then add mushrooms and cook until softened. Stir in spinach until wilted.
- Add heavy cream and chicken broth; simmer until slightly thickened.
- Place chicken in the baking dish, pour sauce over it, and top with cheeses.
- Bake for 15-20 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken with sauce (200g)
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg