Description
Discover the joy of these Chicken Kabobs, a colorful and flavorful dish perfect for any occasion! Marinated in a savory blend of olive oil, soy sauce, lemon juice, and garlic, each bite offers a delightful combination of tender chicken and fresh vegetables. Whether you grill them for a summer barbecue or roast them in the oven for a cozy family dinner, these kabobs are sure to impress. They are not only quick and easy to prepare but also customizable to suit your taste preferences. Serve them over rice, in pita bread, or with your favorite dipping sauces for an interactive meal that everyone will love.
Ingredients
Scale
- 1 ¼ pounds boneless skinless chicken breasts
- ¼ cup olive oil
- ¼ cup low sodium soy sauce
- 3 tablespoons lemon juice
- 2 small zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small onion
- Fresh parsley for garnish
Instructions
- In a zip-top bag or mixing bowl, combine olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, minced garlic, Italian seasoning, and black pepper. Mix well.
- Add chicken pieces to the marinade, ensuring they are thoroughly coated. Refrigerate for at least 30 minutes (up to 4 hours).
- Soak wooden skewers in warm water if using; this prevents burning during grilling.
- Slice zucchini and chop bell peppers and onion into even pieces. Drizzle with olive oil and season with salt and pepper.
- Thread marinated chicken and vegetables onto skewers alternately.
- Grill over medium heat for about 12-18 minutes until chicken reaches an internal temperature of 165°F.
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg