Chicken Burrito Casserole

Packed full of protein, fiber, and veggies, this Chicken Burrito Casserole is the perfect dish for any occasion. Whether you’re meal prepping for the week or looking for a quick weeknight dinner, this recipe has you covered. It’s flavorful, easy to make, and can be customized with your favorite toppings. Get ready to enjoy a hearty meal that everyone will love!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal prep time, you can have this delicious meal ready in no time.
• Flavorful Ingredients: The combination of spices and fresh veggies creates a taste sensation that will please any palate.
• Meal Prep Friendly: This casserole is great for leftovers, making it perfect for those busy weeks when you need quick meals on hand.
• Customizable Options: Feel free to add your favorite toppings or substitute ingredients to suit your taste.
• Nutritious and Satisfying: Packed with protein and fiber, this casserole is not only filling but also good for you.

Tools and Preparation

Before you start cooking, gather all the necessary tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large baking dish (9 x 13 inch)
• Measuring cups
• Measuring spoons
• Mixing bowls
• Whisk or fork

Importance of Each Tool

• Large baking dish: This allows enough space for all ingredients to cook evenly without overcrowding.
• Measuring cups: Ensures accurate ingredient portions for great results every time.
• Whisk or fork: Perfect for mixing sauces or combining ingredients smoothly.

Ingredients

Packed full of protein, fiber, and veggies, this healthy Chicken Burrito Casserole works well as a meal prep idea or simple weeknight dinner.

Ingredients:
– 1/2 red onion, diced
– 1 red bell pepper, diced
– 1 jalapeño, minced
– 1 cup dry long-grain white rice, basmati or jasmine
– 2 tablespoons chili powder
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 1/2 teaspoon oregano
– 1/2 teaspoon sea salt
– 1 cup corn kernels, frozen
– 14oz can black beans, strained and rinsed
– 450g cooked chicken, shredded (6 cups or 3 chicken breasts)
– 3 1/2 cups chicken broth
– 1 tablespoon olive oil
– 2 tablespoons tomato paste
– 150 grams Monterey Jack or Havarti cheese, grated
– Cilantro, to serve
– Green onion, to serve

For Garnish

• Cilantro and green onion

How to Make Chicken Burrito Casserole

Step 1: Preheat the Oven

Preheat your oven to 400°F. If you don’t have cooked chicken ready, bake chicken breasts in the oven for about 25 minutes. Once cooked through, place them on a cutting board and shred using two forks.

Step 2: Prepare the Vegetables

In a large baking dish (9 x 13 inch), combine the following ingredients:
* Add diced red onion.
* Mix in diced red bell pepper.
* Stir in minced jalapeño.

Next:
* Add dry rice.
* Sprinkle in chili powder, garlic powder, cumin, oregano, and sea salt.
* Stir all ingredients together until well combined.

Step 3: Mix Liquids

In a separate bowl or measuring cup:
* Combine chicken broth with tomato paste and olive oil.
* Whisk until well blended.

Step 4: Combine Mixtures

Pour the broth mixture over the rice mixture in the baking dish:
* Stir until everything is well incorporated.

Step 5: Add Protein and Veggies

Now it’s time to add more flavor:
* Incorporate shredded chicken into the baking dish.
* Add strained black beans and frozen corn.
* Give everything a final stir until mixed thoroughly.

Step 6: Bake the Casserole

Cover your baking dish with aluminum foil:
* Place it in the preheated oven.
* Bake for 50–60 minutes until all liquid is absorbed.

Step 7: Add Cheese

Once baked:
* Remove from oven and take off aluminum foil.
* Sprinkle grated cheese evenly over the top.

Step 8: Final Bake

Return the baking dish to the oven:
* Bake an additional 5–10 minutes until cheese melts and turns slightly golden.

Step 9: Serve

Once out of the oven:
* Allow cooling slightly before serving.
* Garnish with fresh cilantro and chopped green onions as desired. Enjoy your delicious Chicken Burrito Casserole!

How to Serve Chicken Burrito Casserole

Serving Chicken Burrito Casserole can be as simple or as creative as you want it to be. Whether you’re enjoying it as a weeknight dinner or serving it at a gathering, here are some tasty ideas to elevate your meal.

Use Fresh Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices.
• Guacamole: Homemade or store-bought guacamole brings a rich, buttery flavor that complements the casserole.
• Salsa: Fresh salsa provides a zesty kick; try pico de gallo for added freshness.

Pair with Salads

• Green Salad: A light mixed green salad dressed with lime vinaigrette can add crunch and freshness.
• Corn Salad: A sweet corn salad can enhance the flavors of the casserole with its sweetness and texture.

Add Extra Protein

• Grilled Shrimp: For seafood lovers, grilled shrimp on top can add an exciting twist to the dish.
• Seasoned Tofu: For a vegetarian option, crispy seasoned tofu works well with the flavors of the casserole.

How to Perfect Chicken Burrito Casserole

To achieve the best Chicken Burrito Casserole, consider these tips that will enhance both flavor and texture.

• Bold Seasoning: Ensure you use fresh spices like chili powder and cumin for maximum flavor.
• Cooked Chicken Options: If possible, use rotisserie chicken for added depth of flavor without much effort.
• Layer Ingredients: Layering ingredients instead of mixing them all together can create varied textures in every bite.
• Don’t Skip the Cheese: Adding cheese on top is essential; it creates a deliciously gooey finish that everyone loves.

Best Side Dishes for Chicken Burrito Casserole

A variety of side dishes can complement your Chicken Burrito Casserole beautifully. Here are some great options to consider.

1. Mexican Rice: Flavored rice cooked with tomatoes and spices enhances the meal’s theme.
2. Refried Beans: Creamy refried beans serve as a hearty side and pair excellently with burritos.
3. Chips and Salsa: Crispy tortilla chips served with salsa provide a crunchy contrast to the casserole.
4. Grilled Vegetables: Charred veggies like zucchini and bell peppers add smoky flavors and color.
5. Avocado Salad: A simple avocado salad tossed with lime juice adds freshness and a creamy texture.
6. Coleslaw: A tangy coleslaw can balance out the richness of the casserole while adding crunch.

Common Mistakes to Avoid

Preparing a Chicken Burrito Casserole can be simple and rewarding, but there are some common pitfalls to watch out for. Here are some mistakes you should avoid:

• Skipping the seasoning: Not adding enough spices can lead to bland flavors. Make sure to use the full amount of chili powder, cumin, and other spices as directed.
• Overcooking the rice: If you add too much liquid or cook it for too long, the rice can become mushy. Follow the cooking time closely for perfect texture.
• Using uncooked chicken: Some recipes may suggest using raw chicken, but this isn’t safe in a casserole dish. Always use pre-cooked or shredded chicken to ensure it’s fully cooked.
• Neglecting to cover the dish: Failing to cover your casserole with foil while baking can result in dry edges. Covering it ensures that moisture is retained throughout the cooking process.
• Not allowing it to cool before serving: If you serve it immediately after baking, it may fall apart. Letting it sit for a few minutes helps it set and makes serving easier.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store leftover Chicken Burrito Casserole in the refrigerator for up to 4 days.
• Containers: Use airtight containers to keep it fresh and prevent odors from mingling.

Freezing Chicken Burrito Casserole

• Duration: You can freeze this casserole for up to 3 months.
• Containers: Use freezer-safe containers or heavy-duty aluminum foil for maximum freshness.

Reheating Chicken Burrito Casserole

• Oven: Preheat your oven to 350°F and cover with foil. Heat for about 20-25 minutes until warmed through.
• Microwave: Place individual portions in a microwave-safe dish. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or broth and stir occasionally until heated through.

Frequently Asked Questions

Can I customize my Chicken Burrito Casserole?

Yes! Feel free to add different vegetables like zucchini or swap out beans according to your preference.

How do I make this Chicken Burrito Casserole vegetarian?

You can replace the chicken with more beans or tofu and omit any meat products altogether.

How spicy is this Chicken Burrito Casserole?

The spiciness depends largely on how much jalapeño you use. You can adjust this ingredient based on your taste preferences.

Can I prepare the Chicken Burrito Casserole ahead of time?

Definitely! You can assemble the casserole a day before and store it in the fridge until you’re ready to bake.

What can I serve with Chicken Burrito Casserole?

Pair this dish with a fresh salad, guacamole, or sour cream for added flavor and texture.

Final Thoughts

This Chicken Burrito Casserole is not just delicious but also incredibly versatile. Its hearty ingredients make it perfect for meal prep or a quick weeknight dinner. Feel free to customize it with your favorite veggies or proteins to suit your tastes. Give this recipe a try and enjoy a comforting meal that everyone will love!

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Chicken Burrito Casserole

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• Author: Vanessa
• Total Time: 1 hour 15 minutes
• Yield: Serves approximately 6 people 1x

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Description

Indulge in the wholesome goodness of Chicken Burrito Casserole, a vibrant and satisfying dish packed with protein, fiber, and fresh veggies. Perfect for busy weeknights or meal prepping, this casserole is not only easy to prepare but also customizable to fit your taste. Picture layers of tender chicken, zesty spices, and colorful bell peppers all baked together with melty cheese on top. Serve it with your favorite toppings like guacamole, salsa, or sour cream for an explosion of flavor. This dish will quickly become a family favorite as it delivers comfort and nutrition in every bite.

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Ingredients

Scale 1x2x3x

• 1/2 red onion
• 1 red bell pepper
• 1 jalapeño
• 1 cup dry long-grain white rice
• 2 tablespoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon sea salt
• 1 cup corn kernels (frozen)
• 14 oz can black beans
• 450g cooked chicken (shredded)
• 3 1/2 cups chicken broth
• 1 tablespoon olive oil
• 2 tablespoons tomato paste
• 150 grams Monterey Jack or Havarti cheese

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Instructions

1. Preheat oven to 400°F.
2. In a large baking dish, combine diced onions, bell peppers, jalapeño, dry rice, chili powder, garlic powder, cumin, oregano, and salt.
3. In a separate bowl, whisk together chicken broth, olive oil, and tomato paste.
4. Pour the broth mixture over the rice mixture and stir to combine.
5. Add shredded chicken, black beans, and corn; mix thoroughly.
6. Cover with aluminum foil and bake for 50–60 minutes until liquid is absorbed.
7. Remove foil and sprinkle cheese on top; bake for an additional 5–10 minutes until cheese is melted.

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 380
• Sugar: 4g
• Sodium: 860mg
• Fat: 11g
• Saturated Fat: 4g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 10g
• Protein: 26g
• Cholesterol: 70mg