Description
Zucchini Chicken Alfredo Roll Ups are a deliciously healthy twist on the classic chicken alfredo dish. These flavorful roll-ups combine tender zucchini slices with shredded chicken, creamy alfredo sauce, and a blend of mozzarella and parmesan cheese. Perfect for weeknight dinners or special occasions, this recipe is not only easy to prepare but also low in carbs, making it a guilt-free indulgence for the whole family. With just six key ingredients and a quick 30-minute cooking time, you can enjoy a comforting meal that appeals to both adults and kids. Whether served with a fresh salad or crispy garlic bread, these roll-ups are sure to impress at your dinner table.
Ingredients
Scale
- 1 large thick zucchini
- 2 cups shredded chicken (rotisserie recommended)
- 2 cups alfredo sauce (homemade or store-bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved parmesan cheese
- 1 tsp dried parsley (or fresh)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with cooking spray.
- Slice zucchini lengthwise into ⅛-inch thick slices using a mandolin slicer or chef’s knife.
- Place shredded chicken and about 1 tablespoon of alfredo sauce on each zucchini slice, then roll them up tightly and place seam-side down in the baking dish.
- Pour any remaining alfredo sauce over the top and sprinkle generously with mozzarella cheese.
- Bake in the preheated oven for approximately 25 minutes until bubbly and golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 2g
- Sodium: 770mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 78mg