Chicken Alfredo Zucchini Roll Ups Recipe

Zucchini Chicken Alfredo Roll Ups are a delightful twist on a classic dish. This Chicken Alfredo Zucchini Roll Ups Recipe is not only cheesy and comforting but also simple to prepare, making it perfect for weeknight dinners or special gatherings. With just six ingredients and a cooking time of 30 minutes, you can enjoy a delicious meal that appeals to both adults and kids alike. These roll-ups are a great low-carb alternative, allowing you to indulge without the guilt.

Why You’ll Love This Recipe

• Quick and Easy: With only six ingredients and a prep time of just 10 minutes, this recipe is perfect for busy weeknights.
• Cheesy Goodness: The combination of mozzarella and parmesan cheese creates a rich, creamy flavor that everyone will love.
• Healthy Alternative: Zucchini replaces traditional pasta, making this dish lower in carbs while still satisfying your cravings.
• Versatile Dish: You can customize the filling with different proteins or sauces based on your preference.
• Family-Friendly: Kids will enjoy helping with the rolling process, making it a fun cooking activity for the family.

Tools and Preparation

Before diving into the Chicken Alfredo Zucchini Roll Ups Recipe, you’ll need some essential tools to make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Mandolin slicer or large chef’s knife
• Baking dish (9×5 or 8×8 inch)
• Cooking spray
• Mixing bowl

Importance of Each Tool

• Mandolin slicer: This tool ensures thin, even slices of zucchini, which makes rolling easier.
• Baking dish: A good-quality baking dish helps with even cooking and prevents sticking.
• Cooking spray: Prevents the roll-ups from sticking to the pan, ensuring easy serving.

Ingredients

For the Roll-Ups

• 1 large thick zucchini
• 2 cups shredded chicken (rotisserie works great)
• 2 cups alfredo sauce (homemade or store bought)
• 1 1/4 cup shredded mozzarella cheese
• 1/4 cup shaved parmesan cheese
• 1 tsp dried parsley or fresh parsley

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken Alfredo Zucchini Roll Ups Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Lightly spray your baking dish with cooking spray and set it aside.

Step 2: Prepare the Zucchini

Using a mandolin slicer or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. You’ll need about 12 slices for this recipe.

Step 3: Fill and Roll

Place shredded chicken over each zucchini slice. Top with approximately 1 tablespoon of alfredo sauce. Carefully roll up each slice tightly and place them seam-side down into the prepared baking dish. Repeat this process until all ingredients are used.

Step 4: Add Sauce and Cheese

Pour any remaining alfredo sauce over the zucchini roll-ups. Then, sprinkle shredded mozzarella cheese generously on top.

Step 5: Bake

Place the baking dish in the preheated oven. Bake for about 25 minutes or until the sauce is bubbly and the zucchini noodles are fully cooked. Once done, remove from oven and garnish with freshly chopped parsley. Let rest for about 10 minutes before serving.

Enjoy your Chicken Alfredo Zucchini Roll Ups as a comforting meal that’s sure to please!

How to Serve Chicken Alfredo Zucchini Roll Ups Recipe

Serving Chicken Alfredo Zucchini Roll Ups can elevate your dining experience, making it both delicious and visually appealing. Here are some creative suggestions to enhance your meal.

Pair with a Fresh Salad

• Mixed Green Salad: Toss together spinach, arugula, and cherry tomatoes for a refreshing contrast.
• Caesar Salad: A classic Caesar brings a creamy texture that complements the roll ups.

Add a Side of Garlic Bread

• Garlic Breadsticks: Soft and buttery breadsticks brushed with garlic butter will add a delightful crunch.
• Cheesy Garlic Bread: Top slices of bread with garlic butter and mozzarella cheese, then bake until golden.

Serve with Roasted Vegetables

• Seasonal Roasted Veggies: Oven-roast vegetables like bell peppers, carrots, and asparagus for added flavor and nutrition.
• Garlic Brussels Sprouts: These crispy sprouts provide a nice bitterness that balances the richness of the roll ups.

How to Perfect Chicken Alfredo Zucchini Roll Ups Recipe

Perfecting your Chicken Alfredo Zucchini Roll Ups takes just a few tips. Follow these guidelines for the best results.

• Use Fresh Zucchini: Select firm zucchinis without blemishes for the best texture in your roll ups.
• Shred Your Own Chicken: Freshly shredded chicken offers better flavor compared to pre-packaged options.
• Make Your Own Alfredo Sauce: Homemade sauce allows you to control the ingredients and adjust seasoning to your taste.
• Don’t Overcook the Zucchini: Ensure you slice the zucchini thinly; this prevents sogginess while baking.
• Let It Rest Before Serving: Allowing the dish to rest for about 10 minutes helps the flavors meld together.
• Garnish Thoughtfully: A sprinkle of fresh parsley not only adds color but also enhances freshness.

Best Side Dishes for Chicken Alfredo Zucchini Roll Ups Recipe

Finding the right side dishes can elevate your Chicken Alfredo Zucchini Roll Ups into a well-rounded meal. Here are some tasty options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic are always a hit alongside any pasta dish.
2. Steamed Broccoli: Bright green broccoli adds color and pairs perfectly with creamy dishes.
3. Quinoa Salad: A light quinoa salad with lemon dressing provides a healthy grain option that complements the roll ups well.
4. Caprese Skewers: Fresh mozzarella balls, basil, and cherry tomatoes on skewers make for an easy-to-eat appetizer.
5. Corn on the Cob: Sweet corn adds a delightful crunch that contrasts nicely with creamy flavors.
6. Antipasto Platter: A selection of cured meats, cheeses, and olives offers variety and is great for sharing.

Common Mistakes to Avoid

Creating Zucchini Chicken Alfredo Roll Ups can be simple, but there are common pitfalls to watch for. Here are some mistakes to avoid:

• Using thin zucchini slices: Thin slices may not hold the filling well. Aim for ⅛-inch thick slices for sturdy roll ups.
• Skipping the preheating step: Not preheating the oven can lead to uneven cooking. Always preheat to ensure the dish bakes evenly and thoroughly.
• Overfilling the rolls: Adding too much filling can make rolling difficult. Use a tablespoon of filling per slice to keep it manageable.
• Not letting it rest: Cutting into the dish right away can cause everything to fall apart. Let it rest for 10 minutes to set before serving.
• Neglecting seasoning: Without seasoning, your dish may taste bland. Don’t forget to use parsley or other herbs for added flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the fridge.

Freezing Chicken Alfredo Zucchini Roll Ups Recipe

• Place cooled roll ups in a freezer-safe container or bag.
• These can be frozen for up to 2 months.

Reheating Chicken Alfredo Zucchini Roll Ups Recipe

• Oven: Preheat to 350°F and bake covered with foil for about 20 minutes until heated through.
• Microwave: Heat on medium power for about 2-3 minutes, checking frequently until warm.
• Stovetop: Place in a skillet over low heat, cover, and heat slowly until warmed through.

Frequently Asked Questions

Can I make Chicken Alfredo Zucchini Roll Ups ahead of time?

Yes, you can prepare them a day in advance and store them in the refrigerator before baking.

What type of chicken works best for this recipe?

Rotisserie chicken is ideal because it’s already cooked and adds great flavor. You can also use leftover grilled or baked chicken.

Can I customize my Chicken Alfredo Zucchini Roll Ups?

Absolutely! Feel free to add veggies like spinach or mushrooms, or swap out the cheeses according to your preference.

How do I know when the roll ups are done baking?

The roll ups are ready when the sauce is bubbly and the zucchini is tender. A light golden color on top indicates doneness.

Final Thoughts

Zucchini Chicken Alfredo Roll Ups are a delightful blend of cheesy comfort and healthy ingredients. This recipe is versatile, allowing you to customize it with your favorite fillings or seasonings. Give it a try for a quick weeknight dinner that’s sure to please everyone at your table!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Zucchini Chicken Alfredo Roll Ups

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• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves approximately 6

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Description

Zucchini Chicken Alfredo Roll Ups are a deliciously healthy twist on the classic chicken alfredo dish. These flavorful roll-ups combine tender zucchini slices with shredded chicken, creamy alfredo sauce, and a blend of mozzarella and parmesan cheese. Perfect for weeknight dinners or special occasions, this recipe is not only easy to prepare but also low in carbs, making it a guilt-free indulgence for the whole family. With just six key ingredients and a quick 30-minute cooking time, you can enjoy a comforting meal that appeals to both adults and kids. Whether served with a fresh salad or crispy garlic bread, these roll-ups are sure to impress at your dinner table.

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Ingredients

Scale 1x2x3x

• 1 large thick zucchini
• 2 cups shredded chicken (rotisserie recommended)
• 2 cups alfredo sauce (homemade or store-bought)
• 1 1/4 cup shredded mozzarella cheese
• 1/4 cup shaved parmesan cheese
• 1 tsp dried parsley (or fresh)

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with cooking spray.
2. Slice zucchini lengthwise into ⅛-inch thick slices using a mandolin slicer or chef’s knife.
3. Place shredded chicken and about 1 tablespoon of alfredo sauce on each zucchini slice, then roll them up tightly and place seam-side down in the baking dish.
4. Pour any remaining alfredo sauce over the top and sprinkle generously with mozzarella cheese.
5. Bake in the preheated oven for approximately 25 minutes until bubbly and golden.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 275
• Sugar: 2g
• Sodium: 770mg
• Fat: 16g
• Saturated Fat: 9g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 78mg