Cashew Cream Cajun Chicken Pasta – Dairy Free!

Dairy free and gluten free, this Cashew Cream Cajun Chicken Pasta – Dairy Free! is a deliciously creamy dish that brings comfort food to a whole new level. Bursting with zesty Cajun flavors, it’s perfect for weeknight dinners or cozy gatherings. This recipe showcases the rich taste of cashew cream while being kind to your dietary needs. Whether you’re a busy parent or just seeking a flavorful meal, this dish is sure to satisfy.

Why You’ll Love This Recipe

• Creamy Texture: The cashew cream creates a smooth and luscious sauce that rivals traditional dairy options.
• Zesty Flavor: Packed with Cajun spices, this pasta will tantalize your taste buds with every bite.
• Quick Preparation: Ready in just 35 minutes, making it an ideal choice for busy weeknights.
• Versatile Ingredients: You can easily customize the veggies and protein to suit your preferences or what you have on hand.
• Health-Conscious: Gluten free and dairy free, it’s a wholesome choice that doesn’t compromise on taste.

Tools and Preparation

Before diving into the Cashew Cream Cajun Chicken Pasta – Dairy Free!, gather your tools to make the process smoother and more efficient.

Essential Tools and Equipment

• Large pot
• Skillet
• Blender
• Heat-proof bowl

Importance of Each Tool

• Large pot: Essential for boiling pasta to perfection without overcrowding.
• Skillet: Used for sautéing ingredients and developing rich flavors in the dish.
• Blender: Creates the creamy cashew sauce that binds the dish together.
• Heat-proof bowl: Keeps soaked cashews warm for blending.

Ingredients

For the Pasta and Sauce

• 3/4 cup raw cashews
• 12 ounces gluten free pasta
• 3 tablespoons olive oil, divided
• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• 1/2 small yellow onion, finely diced
• 1/2 a large red pepper, thinly sliced
• 1/2 a large yellow or orange pepper, thinly sliced
• 3 cloves of garlic, chopped
• 2 tablespoons tomato paste

For Seasoning

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ¼ teaspoon dried thyme
• Pinch or two of cayenne (optional)
• OR
• 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme

For Finishing Touches

• 1 1/2 cups broth (chicken or vegetable)
• 2 tablespoons nutritional yeast
• 1 1/2 teaspoons salt (plus more to taste)
• 1/2 teaspoon black pepper (plus more to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Cashew Cream Cajun Chicken Pasta – Dairy Free!

Step 1: Soak the Cashews

Start by placing the raw cashews in a heat-proof bowl. Cover them with just boiled water and let them soak for at least 30 minutes. If you’re short on time, you can simmer them on the stovetop for about 10 minutes until they become pale and plump.

Step 2: Cook the Pasta

Boil a large pot of lightly salted water. Once boiling, add the gluten-free pasta and cook according to package instructions. Reserve about 3/4 cup of cooking water before draining. Set aside.

Step 3: Combine Spices

In a small bowl, mix together all the dried spices: onion powder, garlic powder, oregano, paprika, thyme, and cayenne (if using). Ensure they are well combined.

Step 4: Cook the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breast pieces and sprinkle with some of the Cajun seasoning mix. Cook until fully cooked through on both sides. Remove from skillet and set aside.

Step 5: Sauté Vegetables

In the same skillet, add another tablespoon of olive oil along with diced onion, bell peppers, and chopped garlic. Sauté for about 3–4 minutes until tender. If needed, add a tablespoon or two of water to deglaze any browned bits from the bottom.

Step 6: Add Tomato Paste & Spices

Stir in tomato paste along with any remaining Cajun seasoning. Cook for an additional minute until aromatic and slightly darkened. Remove from heat while preparing cashew sauce.

Step 7: Blend Cashews into Cream Sauce

Drain soaked cashews and place them in your blender along with broth, nutritional yeast, salt, and black pepper. Blend on high for at least one minute until super smooth and creamy.

Step 8: Combine All Ingredients

Return your skillet to medium-low heat. Add in cooked pasta, chicken pieces, and the rich cashew cream sauce. Stir everything together while scraping up any brown bits from the pan’s bottom. Allow it to simmer for one or two minutes until everything is well coated.

Step 9: Adjust Consistency & Seasoning

As it simmers, add reserved pasta water gradually until you reach your desired sauce consistency. If you need more liquid later on or didn’t reserve any water, you can use additional broth or plain water as needed.

Finally, season to taste with extra salt and pepper if desired. Top with fresh parsley before serving! Enjoy your vibrant Cashew Cream Cajun Chicken Pasta – Dairy Free!

How to Serve Cashew Cream Cajun Chicken Pasta – Dairy Free!

Serving Cashew Cream Cajun Chicken Pasta is a delightful experience that can be tailored to suit various tastes. This dish can shine on its own, but adding a few extras can elevate your meal.

Garnish with Fresh Herbs

• Parsley: Sprinkle fresh parsley on top for a pop of color and freshness.
• Chives: Use chopped chives to add a mild onion flavor that complements the dish.

Pair with a Side Salad

• Mixed Greens: A light salad with mixed greens, cherry tomatoes, and a vinaigrette will balance the creaminess.
• Caesar Salad: Opt for a dairy-free Caesar salad for a classic pairing.

Serve with Bread

• Garlic Bread: Enjoy some garlic bread to soak up the delicious cashew cream sauce.
• Crusty Baguette: A sliced baguette is perfect for dipping into the creamy pasta.

Add Extra Protein

• Grilled Shrimp: Top the dish with grilled shrimp for an added seafood twist.
• Tofu: For a vegan option, add sautéed tofu cubes for extra protein.

How to Perfect Cashew Cream Cajun Chicken Pasta – Dairy Free!

Perfecting your Cashew Cream Cajun Chicken Pasta involves attention to detail and using fresh ingredients. Here are some tips to elevate your dish:

• boldly soak cashews: Soak the cashews longer than 30 minutes for an even creamier texture in your sauce.
• boldly season well: Taste and adjust seasoning as you cook to ensure every bite is flavorful.
• boldly choose fresh produce: Use fresh vegetables like bell peppers and onions for optimal flavor and crunch.
• boldly reserve pasta water: Save some pasta cooking water; it helps adjust consistency without losing flavor.
• boldly blend thoroughly: Blend the cashew mixture until completely smooth for the best creamy sauce.
• boldly serve immediately: For the best texture, serve this dish right after cooking while it’s warm and creamy.

Best Side Dishes for Cashew Cream Cajun Chicken Pasta – Dairy Free!

This creamy dish pairs wonderfully with various sides that complement its Cajun flavors. Consider these options to round out your meal.

1. Garlic Roasted Broccoli: Crispy broccoli adds crunch and nutrition with simple olive oil and garlic seasoning.
2. Quinoa Salad: A light quinoa salad with lemon vinaigrette brings freshness and texture alongside the pasta.
3. Corn on the Cob: Sweet corn on the cob makes a fun and tasty side that everyone loves during summer months.
4. Zucchini Noodles: Spiralized zucchini noodles create a low-carb option that adds more veggies to your plate.
5. Sweet Potato Fries: Baked sweet potato fries provide a sweet contrast to the spicy flavors of the pasta.
6. Coleslaw: A tangy coleslaw can add a crunchy texture while balancing out the richness of the cream sauce.

Common Mistakes to Avoid

When preparing Cashew Cream Cajun Chicken Pasta – Dairy Free!, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Rushing the soaking process: Not soaking the cashews long enough can lead to a gritty sauce. Aim for at least 30 minutes, or simmer them for 10 minutes if you’re short on time.
• Overcooking the chicken: Overcooked chicken can become dry and tough. Cook until just done, and remember that it will continue cooking slightly after being removed from the heat.
• Neglecting seasoning adjustments: Each broth has its own salt content. Taste your sauce before adding extra salt, and adjust as necessary to suit your preferences.
• Skipping reserved pasta water: This starchy water is key to achieving the right sauce consistency. Always reserve some before draining the pasta.
• Not blending long enough: A smooth, creamy sauce relies on thorough blending of the cashews. Blend until completely smooth for the best texture in your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• This dish can be kept in the fridge for up to 3 days.

Freezing Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Freeze in airtight containers or freezer bags.
• It’s best consumed within 2 months for optimal flavor and texture.

Reheating Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Oven: Preheat to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Place a serving in a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through, until warm.
• Stovetop: Warm over low heat in a skillet, adding a splash of broth or water to loosen the sauce as needed.

Frequently Asked Questions

Can I make Cashew Cream Cajun Chicken Pasta – Dairy Free! vegan?

Yes! Simply omit the chicken or substitute it with your favorite plant-based protein for a delicious vegan meal.

What type of pasta works best?

You can use any gluten-free pasta you prefer. Brown rice or quinoa pasta are great options that hold up well in this dish.

How can I customize this recipe?

Feel free to add your favorite vegetables or proteins! Zucchini, spinach, or shrimp can all complement this flavorful dish nicely.

Can I use store-bought cashew cream?

Absolutely! If you’re short on time, using store-bought cashew cream can save you some prep time while still keeping it dairy-free.

Final Thoughts

Cashew Cream Cajun Chicken Pasta – Dairy Free! is a delightful twist on a classic comfort food that everyone can enjoy. Its creamy texture paired with zesty Cajun flavors makes it perfect for weeknight dinners. Don’t hesitate to customize it with different veggies or proteins based on what you have at home. Try this recipe today and discover how fulfilling dairy-free meals can be!

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Cashew Cream Cajun Chicken Pasta – Dairy Free

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• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Discover a delightful twist on comfort food with Cashew Cream Cajun Chicken Pasta – Dairy Free. This creamy, gluten-free dish is infused with zesty Cajun flavors, making it the perfect go-to for weeknight dinners or cozy gatherings. Utilizing rich cashew cream, it caters to your dietary needs without sacrificing taste. With quick preparation and versatile ingredients, this pasta dish is sure to satisfy even the busiest of families while being a healthy option anyone can enjoy.

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Ingredients

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• 3/4 cup raw cashews
• 12 ounces gluten-free pasta
• 1 pound boneless skinless chicken breasts
• 1/2 small yellow onion
• 1/2 large red pepper
• 1/2 large yellow or orange pepper
• 3 cloves garlic
• 2 tablespoons tomato paste
• Cajun seasoning (or a blend of spices)
• Nutritional yeast
• Fresh parsley for garnish

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Instructions

1. Soak cashews in boiled water for at least 30 minutes or simmer for 10 minutes until plump.
2. Cook gluten-free pasta according to package instructions, reserving 3/4 cup cooking water before draining.
3. In a bowl, combine spices for seasoning.
4. In a skillet, heat olive oil and cook chicken until browned; set aside.
5. Sauté onion, peppers, and garlic in the same skillet until tender.
6. Stir in tomato paste and spices; cook briefly until fragrant.
7. Blend soaked cashews with broth, nutritional yeast, salt, and pepper until smooth.
8. Combine chicken, pasta, and cashew cream sauce in the skillet; adjust consistency with reserved pasta water as needed.
9. Serve hot, garnished with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Cajun

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 420
• Sugar: 3g
• Sodium: 560mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 19g
• Cholesterol: 70mg