Description
Flavorful Cajun Chicken Salad is a vibrant and satisfying dish that combines perfectly seasoned chicken, fresh vegetables, and a creamy Cajun Ranch dressing. This salad is ideal for busy weeknights or social gatherings when you need a quick yet delicious meal. The bold flavors from the Cajun seasoning paired with crunchy veggies make it a favorite for spice lovers. Whether enjoyed as a main course or prepped in advance for lunches, this versatile recipe can be customized to suit your taste preferences.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
- 6 cups mixed greens
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 red onion
- 1 cup cherry tomatoes
- 1 avocado
- 1/2 cup corn kernels
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1 cup mayonnaise
- 1/2 cup buttermilk
- 2 tablespoons sour cream
- 1 tablespoon Cajun seasoning
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
Instructions
- Pat chicken breasts dry and pound them to even thickness.
- Rub Cajun seasoning evenly over the chicken.
- Heat olive oil in a skillet and cook chicken until fully cooked (about 5–7 minutes per side).
- Let the chicken rest before slicing it into strips.
- Whisk together dressing ingredients until smooth; refrigerate for at least 30 minutes.
- In a large bowl, combine mixed greens, chopped vegetables, and sliced chicken; drizzle with dressing and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 4g
- Sodium: 900mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg