BLT Chicken Salad

If you’re looking for a delicious and nutritious meal, this BLT Chicken Salad is the answer. It’s perfect for lunch, dinner, or even as a snack. Combining tender shredded chicken with crispy Turkey Bacon and fresh avocado, this salad is not only protein-packed but also incredibly flavorful. Serve it at your next gathering or enjoy it as a quick meal prep option during the week; it’s versatile enough for any occasion!

Why You’ll Love This Recipe

• Easy to Prepare – With a total time of just 25 minutes, you can whip up this dish quickly.
• High in Protein – Each serving packs 40 g of protein, making it a filling choice that supports your dietary goals.
• Flavorful Ingredients – The combination of creamy dressing, fresh veggies, and savory bacon brings delightful taste in every bite.
• Meal Prep Friendly – This salad stores well in the fridge, perfect for pre-made lunches or snacks throughout the week.
• Customizable – Feel free to add your favorite veggies or adjust the dressing to suit your taste!

Tools and Preparation

Before diving into making your BLT Chicken Salad, gather your essential tools. Having everything ready will streamline the process and make cooking enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Whisk
• Airtight container
• Chopping board
• Sharp knife

Importance of Each Tool

• Large mixing bowl – Essential for mixing all ingredients thoroughly without spilling.
• Whisk – Helps blend the dressing smoothly, ensuring an even flavor throughout the salad.
• Airtight container – Keeps leftovers fresh in the fridge for extended periods.

Ingredients

For the Salad Base

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped)
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make BLT Chicken Salad

Step 1: Prepare the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt, then whisk in the ranch seasoning and cracked pepper until well combined.

Step 2: Mix the Chicken and Bacon

Add the shredded chicken, chopped Turkey Bacon, and diced green onions into the bowl with the dressing. Mix thoroughly until everything is evenly coated.

Step 3: Incorporate Tomatoes

Carefully fold in the halved grape tomatoes into the mixture. Ensure they are distributed evenly throughout for maximum flavor.

Step 4: Add Avocado Before Serving

Once everything is mixed together well, taste your salad. Adjust seasonings if necessary. When ready to serve, gently toss in the diced avocado to keep it intact or layer it on top for presentation.

Step 5: Chill Before Serving

Transfer your BLT Chicken Salad into an airtight container. Store in the fridge for at least one hour before serving to allow flavors to meld together beautifully. Enjoy!

How to Serve BLT Chicken Salad

Serving BLT Chicken Salad can be a delightful experience, whether you’re enjoying it at home or bringing it to a picnic. This versatile salad can be presented in various ways that enhance its flavors and textures.

As a Sandwich

• Serve the salad between two slices of whole-grain bread for a hearty sandwich option.
• Use a toasted baguette for an added crunch and flavor.

On a Bed of Greens

• Place the salad on a bed of fresh spinach or mixed greens for a refreshing meal.
• This option adds extra nutrients and makes it visually appealing.

In Lettuce Wraps

• Spoon the chicken salad into large lettuce leaves for a low-carb alternative.
• This is perfect for those looking for a light, refreshing bite.

With Crackers

• Pair the salad with whole-grain crackers for a crunchy side.
• This is an easy appetizer or snack option that’s great for gatherings.

How to Perfect BLT Chicken Salad

Creating the ultimate BLT Chicken Salad requires attention to detail and some simple tips. Follow these suggestions to elevate your dish.

• Choose Quality Ingredients: Fresh ingredients like ripe tomatoes and perfectly cooked chicken will enhance the overall flavor.
• Adjust Seasonings: Don’t hesitate to taste and tweak the seasoning as needed; everyone has different preferences.
• Add Texture: Incorporate nuts or seeds, such as sunflower seeds, for an extra crunch that complements the creamy dressing.
• Chill Before Serving: Letting the salad chill in the fridge allows flavors to meld together beautifully.
• Experiment with Dressings: While this recipe uses Greek yogurt and mayo, try adding different dressings like ranch or vinaigrette for variety.
• Make Ahead: Preparing your chicken salad in advance makes it perfect for meal prep, allowing you to enjoy it throughout the week.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can enhance your meal experience. Here are some delicious options that complement this tasty salad.

1. Sweet Potato Fries: Crispy sweet potato fries add a satisfying crunch and sweetness that balances the savory chicken salad.
2. Fruit Salad: A mix of seasonal fruits provides freshness and natural sweetness, making it a healthy choice alongside your meal.
3. Coleslaw: A tangy coleslaw adds texture and acidity, making it an excellent pairing with the rich flavors of the salad.
4. Quinoa Salad: A light quinoa salad with herbs and lemon offers additional protein and pairs well with the robust flavors of the chicken salad.
5. Cucumber Slices: Fresh cucumber slices provide a refreshing crunch that contrasts nicely with the creaminess of the chicken salad.
6. Baked Chips: Serve baked chips on the side for a lighter alternative to traditional potato chips while still delivering satisfaction.

Common Mistakes to Avoid

Avoiding common pitfalls can help you achieve the best BLT Chicken Salad. Here are some mistakes to watch out for:

• Using dry chicken: Starting with dry chicken can ruin your salad’s texture. Use rotisserie chicken or properly cooked chicken breast to ensure tenderness.
• Overcooking the bacon: Cooking the Turkey Bacon too long can make it tough and chewy. Aim for crispy but not burnt bacon for the best flavor.
• Skipping seasoning adjustments: Not tasting and adjusting seasonings can lead to blandness. Always taste your salad before serving, and adjust seasonings as needed.
• Adding avocado too early: Adding avocado too soon can cause it to brown and become mushy. Incorporate diced avocado just before serving for freshness.
• Storing improperly: Failing to store the salad in an airtight container can affect freshness. Use a well-sealed container to keep your salad tasty longer.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the salad chilled at all times.

Freezing BLT Chicken Salad

• Freezing is not recommended due to the avocado and yogurt/mayo base, which may change texture.
• If necessary, freeze without avocado and dressing, then mix them in after thawing.

Reheating BLT Chicken Salad

• Oven: Preheat the oven to 350°F (175°C), spread on a baking sheet, and heat for about 10 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 1-2 minutes in short intervals until warm.
• Stovetop: Warm gently in a pan over low heat, stirring frequently to avoid burning.

Frequently Asked Questions

Can I customize my BLT Chicken Salad?

Yes! Feel free to add extra ingredients like cheese, different veggies, or nuts to suit your taste.

How long does the BLT Chicken Salad last?

When stored properly in the fridge, this salad lasts up to 3 days.

Is this recipe healthy?

Absolutely! This BLT Chicken Salad is high in protein and made with healthy ingredients like Greek yogurt and fresh veggies.

Can I make this salad ahead of time?

Yes! You can prepare it up to a day in advance; just add avocado right before serving for freshness.

What can I serve with BLT Chicken Salad?

This salad pairs well with whole-grain crackers, a side of fruit, or on top of leafy greens for a lighter meal option.

Final Thoughts

The BLT Chicken Salad is not only delicious but also incredibly versatile. It’s perfect for meal prep and can be customized with your favorite ingredients. Whether you’re enjoying it for lunch or as a snack, this high-protein dish is sure to satisfy your cravings. Give it a try and feel free to experiment with different flavors!

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BLT Chicken Salad

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Approximately 4 servings 1x

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Description

Discover the ultimate comfort food with our BLT Chicken Salad, a delightful fusion of classic flavors and nutritious ingredients. This protein-packed salad features tender shredded rotisserie chicken, crispy Turkey Bacon, creamy avocado, and vibrant veggies, all tossed in a zesty dressing. Perfect for lunch, dinner, or as a quick snack, this versatile dish is not only satisfying but also incredibly easy to prepare. Whether you’re meal prepping for the week or impressing guests at your next gathering, the BLT Chicken Salad is sure to become a favorite. Enjoy it on its own or served in sandwiches, lettuce wraps, or atop fresh greens for a refreshing twist.

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Ingredients

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• 4 cups shredded rotisserie chicken
• 8 strips chopped Turkey Bacon
• 1/2 cup plain Greek yogurt
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 teaspoon freshly cracked pepper
• 1/3 cup diced green onions
• 2/3 pint halved grape tomatoes
• 1 diced avocado
• Fresh parsley for garnish

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Instructions

1. In a large mixing bowl, whisk together the mayonnaise and Greek yogurt with ranch seasoning and cracked pepper until smooth.
2. Mix in shredded chicken, chopped Turkey Bacon, and diced green onions until everything is well-coated.
3. Gently fold in halved grape tomatoes to distribute evenly.
4. Just before serving, add diced avocado to maintain its texture and freshness.
5. Chill in an airtight container for at least one hour to meld flavors before enjoying.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Main
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 3g
• Sodium: 520mg
• Fat: 21g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 100mg