Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

The Blackened Salmon Bowl with Mango Salsa & Chipotle Crema is a delightful dish that brings together vibrant flavors and nutritious ingredients. Perfect for lunch or dinner, this bowl offers a great balance of protein, healthy fats, and fresh veggies. Enjoy the smoky salmon topped with zesty mango salsa and creamy chipotle sauce for a meal that stands out at any gathering or weeknight dinner.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe comes together in about 30 minutes, making it ideal for busy weekdays.
• Bursting with Flavor: The combination of blackened spices, sweet mango, and spicy crema creates an explosion of taste in every bite.
• Nutritionally Balanced: Packed with protein from salmon and fiber from beans and veggies, this bowl is as healthy as it is delicious.
• Customizable: Feel free to add your favorite toppings like corn or shredded cabbage to make it your own.
• Great for Meal Prep: Make extra servings for easy lunches throughout the week without compromising on flavor.

Tools and Preparation

To create your Blackened Salmon Bowl with Mango Salsa & Chipotle Crema, you’ll need some essential kitchen tools. Having the right equipment will help streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowls
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Skillet: A good skillet ensures even cooking and helps achieve that perfect blackened texture on the salmon.
• Mixing Bowls: These are essential for preparing your salsas and sauces without causing a mess in your kitchen.

Ingredients

For the Blackened Salmon:

• 1 pound salmon fillet, skin on or off
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper, or more, to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt

For the Mango Salsa:

• 1 ripe mango, diced
• 1/2 red onion, finely diced
• 1/2 red bell pepper, finely diced
• 1 jalapeño pepper, seeded and minced (optional)
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• Salt and pepper to taste

For the Chipotle Crema:

• 1/2 cup sour cream, or Greek yogurt
• 1 tablespoon adobo sauce from canned chipotle peppers in adobo
• 1 tablespoon lime juice
• 1/4 teaspoon cumin
• Salt to taste

For the Bowl:

• 1 cup cooked quinoa, or rice
• 1 cup black beans, rinsed and drained
• 1 avocado, sliced
• Optional toppings: shredded cabbage, corn, other vegetables

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

Step 1: Prepare the Blackened Salmon

In a small bowl, combine:
– Olive oil
– Smoked paprika
– Garlic powder
– Onion powder
– Black pepper
– Cayenne pepper
– Dried oregano
– Salt

Rub this mixture evenly over both sides of the salmon fillet.

Step 2: Cook the Salmon

Heat a large skillet over medium-high heat.
– Add the salmon to the skillet.
– Cook for 3-4 minutes per side until cooked through and slightly blackened.

Adjust cooking time based on the thickness of your fillet.

Step 3: Prepare the Mango Salsa

While the salmon cooks:
– In a medium bowl, combine diced mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice.
– Season with salt and pepper to taste.

Step 4: Prepare the Chipotle Crema

In a small bowl, whisk together:
– Sour cream (or Greek yogurt)
– Adobo sauce
– Lime juice
– Cumin

Season with salt to taste.

Step 5: Assemble the Bowls

Divide cooked quinoa or rice between two bowls. Top with:
– Black beans
– Sliced avocado
– Blackened salmon
– Mango salsa
– Chipotle crema

Add any desired extra toppings like shredded cabbage or corn.

Step 6: Serve Immediately

Enjoy your delicious and healthy Blackened Salmon Bowl with Mango Salsa & Chipotle Crema!

How to Serve Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

Serving your Blackened Salmon Bowl with Mango Salsa & Chipotle Crema can elevate the dining experience. Here are some creative ways to present this flavorful dish.

Creative Serving Suggestions

• In a Lettuce Wrap: Use large lettuce leaves as a wrap for a fresh and low-carb option.
• On a Bed of Greens: Serve the bowl on a bed of mixed greens for added crunch and nutrition.
• With Tortilla Chips: Add crispy tortilla chips on the side for a delightful texture contrast.
• In a Whole Grain Pita: Stuff the ingredients into a whole grain pita for a portable meal.
• As a Platter: Present all components separately on a platter for a fun build-your-own style meal.

How to Perfect Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

To achieve the best flavors and textures in your Blackened Salmon Bowl, follow these simple tips.

• Bold Seasoning: Use fresh spices to enhance the blackening effect; they add depth and flavor.
• Quality Fish: Opt for high-quality salmon fillets, preferably wild-caught, to boost taste and health benefits.
• Proper Cooking Temperature: Ensure your skillet is hot enough before adding the salmon to get that perfect blackened crust.
• Fresh Ingredients: Use ripe mangoes and fresh herbs in the salsa for vibrant flavors.
• Adjust Spice Levels: Customize the cayenne pepper according to your spice preference, making it milder or spicier as desired.

Best Side Dishes for Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

Pairing side dishes with your Blackened Salmon Bowl can enhance the overall meal. Here are some great options that complement its flavors beautifully.

1. Garlic Roasted Asparagus: Tender asparagus roasted with garlic adds an earthy flavor to balance the dish.
2. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime brightens up the meal while keeping it light.
3. Grilled Corn on the Cob: Sweet corn grilled to perfection provides a delightful sweetness against the spicy salmon.
4. Spicy Sweet Potato Fries: Crispy fries seasoned with cayenne provide a satisfying crunch and heat.
5. Mediterranean Chickpea Salad: A refreshing salad featuring chickpeas, cucumber, and tomatoes offers protein and freshness.
6. Zucchini Noodles (Zoodles): Light zoodles tossed in olive oil serve as a low-carb alternative to pasta, soaking up all the flavors from your bowl.

Common Mistakes to Avoid

When making your Blackened Salmon Bowl with Mango Salsa & Chipotle Crema, avoiding these common mistakes will ensure you create a delicious dish every time.

• Ignoring the seasoning: Not using enough or the right spices can lead to a bland salmon. Make sure to coat the salmon fillet evenly with the spice rub for maximum flavor.
• Overcooking the salmon: Cooking salmon too long can make it dry and tough. Keep an eye on the cooking time and check for doneness at around 3-4 minutes per side.
• Skipping the resting period: Cutting into your salmon immediately after cooking can cause it to lose moisture. Let it rest for a few minutes before slicing to keep it juicy.
• Using unripe mango: An unripe mango will not provide the sweetness and flavor you want in your salsa. Choose a ripe mango that gives slightly when pressed for the best taste.
• Forgetting to adjust seasoning: Always taste your salsa and crema before serving. This step allows you to adjust salt, lime juice, or spice levels according to your preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They can last up to 3 days in the refrigerator.
• Keep components (salmon, salsa, crema) separate if possible to maintain freshness.

Freezing Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

• You can freeze cooked salmon for up to 2 months.
• Use freezer-safe containers or bags.
• For best results, freeze components separately if possible.

Reheating Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

• Oven: Preheat to 350°F (175°C). Place salmon on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place the salmon on a microwave-safe plate. Heat in short bursts of 30 seconds until warm, being careful not to overcook.
• Stovetop: Heat a skillet over medium heat. Add a splash of oil and reheat the salmon for about 3-4 minutes on each side until heated through.

Frequently Asked Questions

How do I make my Blackened Salmon Bowl with Mango Salsa & Chipotle Crema spicier?

You can increase the amount of cayenne pepper in your seasoning mix or add more jalapeño in your salsa. Adjusting these elements will give your dish extra heat without overpowering flavors.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before applying the blackening seasoning and cooking it as directed.

What other toppings can I add to my Blackened Salmon Bowl?

You can customize your bowl with toppings such as shredded cabbage, corn, diced tomatoes, or various vegetables based on what you enjoy.

How do I store leftover mango salsa?

Store your mango salsa in an airtight container in the refrigerator. It should be consumed within 2 days for optimal freshness and flavor.

Final Thoughts

This Blackened Salmon Bowl with Mango Salsa & Chipotle Crema is not only delicious but also versatile! You can easily customize it by adding your favorite toppings or adjusting spice levels. This recipe makes for a healthy meal that’s perfect for lunch or dinner—give it a try today!

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Blackened Salmon Bowl with Mango Salsa & Chipotle Crema

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a vibrant explosion of flavors with this Blackened Salmon Bowl, featuring perfectly seasoned salmon paired with zesty mango salsa and creamy chipotle crema. Ideal for lunch or dinner, this dish is packed with protein, healthy fats, and fresh veggies that come together in just 30 minutes.

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Ingredients

Scale 1x2x3x

• 1 pound salmon fillet
• 1 tablespoon olive oil
• 1 ripe mango
• 1 cup cooked quinoa or rice
• 1 cup black beans
• ½ cup sour cream (or Greek yogurt)
• Fresh cilantro
• Lime juice
• Spices

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Instructions

1. Prepare the blackening seasoning by mixing olive oil, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, and salt in a bowl. Rub it onto both sides of the salmon fillet.
2. Heat a skillet over medium-high heat and cook the salmon for about 3-4 minutes on each side until blackened and cooked through.
3. While the salmon cooks, combine diced mango, red onion, bell pepper, jalapeño (if using), cilantro, lime juice, salt, and pepper in another bowl to create the salsa.
4. In a separate bowl, whisk together sour cream (or Greek yogurt), adobo sauce from chipotles, lime juice, cumin, and salt to make the chipotle crema.
5. Assemble your bowls by layering cooked quinoa or rice at the bottom and topping it with black beans, sliced avocado (optional), blackened salmon, mango salsa, and chipotle crema.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 6g
• Sodium: 650mg
• Fat: 29g
• Saturated Fat: 6g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 38g
• Cholesterol: 80mg