Description
Blackened Fish Taco Bowls are a delightful fusion of bold flavors and fresh ingredients, perfect for any occasion. This vibrant dish features perfectly seasoned blackened fish served over a bed of fluffy rice, topped with crunchy veggies, creamy avocado, and zesty pico de gallo.
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- Spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper (optional)
- Cooked rice (white or brown)
- Fresh toppings: shredded lettuce or cabbage, black beans, corn, avocado, pico de gallo, cilantro
- Creamy sauce: Greek yogurt or sour cream, lime juice
Instructions
- Mix spices in a small bowl.
- Pat fish dry and season with olive oil and spice blend.
- Heat skillet to medium-high; cook fish for 3-4 minutes per side until flaky.
- Whisk creamy sauce ingredients together in a small bowl.
- Assemble bowls with rice, lettuce or cabbage, beans, corn, and blackened fish.
- Top with avocado slices, pico de gallo, cilantro, and drizzle creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 32g
- Cholesterol: 80mg