Description
Discover the delightful and nutritious Best Banana Chia Pudding Recipe, perfect for a quick breakfast, snack, or dessert. This creamy pudding is made with simple ingredients like ripe bananas and chia seeds, creating a naturally sweetened treat that’s both dairy-free and vegan. In just five minutes, you can whip up this healthy delight that not only satisfies your cravings but also nourishes your body. Top it with granola, fresh fruit, or nut butter to enhance the flavor and texture. With this recipe, you’ll enjoy a guilt-free indulgence that caters to various dietary preferences while being incredibly easy to prepare.
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
- 1 cup walnut pieces
- 3/4 cups nondairy milk
- 3 pitted medjool dates
Instructions
- In a blender, combine nondairy milk, chia seeds, and banana; blend until smooth.
- Pour the mixture into four airtight containers.
- Clean the blender and blend walnut pieces with nondairy milk and dates until creamy.
- Divide the walnut cream among the containers with chia pudding.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 9g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg