Description
Indulge in the vibrant and refreshing flavors of our Beet Salad with Feta, Cucumbers, and Dill. This delightful dish marries the earthiness of roasted beets with crunchy cucumbers, tangy feta cheese, and aromatic dill, creating a colorful salad that’s perfect for any occasion—from summer barbecues to light lunches. Quick to prepare and rich in nutrients, this salad not only pleases the palate but also provides a healthy option packed with vitamins. Enjoy it as a standalone meal or serve alongside grilled proteins for a well-rounded dining experience.
Ingredients
Scale
- 3 medium beets, roasted or boiled, peeled and diced
- 1 large cucumber, diced
- 1/3 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- Dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon honey (optional), salt and black pepper to taste
Instructions
- Prepare the Beets: Roast or boil beets until tender; cool before peeling and dicing.
- Combine Ingredients: In a mixing bowl, combine diced beets, cucumber, feta cheese, and dill.
- Make the Dressing: Whisk together olive oil, lemon juice, honey (if using), salt, and pepper.
- Dress the Salad: Pour dressing over beet mixture; toss gently to coat.
- Chill: Refrigerate for 15-20 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Boiling/Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg