Description
Indulge in the creamy delight of Banana Coconut Milk Chia Seed Pudding, a nutritious treat perfect for breakfast, snacks, or dessert. This easy-to-make pudding combines the richness of coconut milk with the natural sweetness of ripe bananas, offering a wholesome option packed with healthy fats and fiber. With no cooking required, it’s an ideal choice for busy mornings or when you need a quick energy boost. Customize it with your favorite toppings like fresh fruits or nuts for an exciting twist. Enjoy this guilt-free indulgence any time of day!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 ripe banana (mashed)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, mashed banana, maple syrup, vanilla extract, and salt. Mix well until fully combined.
- Cover the mixture and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb moisture and thicken.
- Stir gently before serving and add your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg