Description
The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is a vibrant, nutrient-packed breakfast that combines the creaminess of avocado with perfectly jammy eggs and hearty sweet potatoes. This dish provides a delightful balance of flavors and textures, making it perfect for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup diced sweet potato
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Boil the eggs in water for 7 minutes for jammy yolks. Cool in ice water before peeling.
- Toss diced sweet potatoes with olive oil, salt, and pepper; roast at 400°F (200°C) for 20-25 minutes.
- Sauté spinach in a nonstick pan over medium heat until wilted (about 2 minutes).
- Assemble your plate: start with spinach, add roasted sweet potatoes and sliced avocado, then top with jammy eggs.
- Finish with pickled jalapeños and season as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 7g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg