Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Name: Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Various
Ingredients: 2 eggs; 1 avocado, sliced; 1 cup fresh spinach; 1 cup diced sweet potato; 1 tbsp pickled jalapeños; 1 tsp olive oil; Salt, black pepper & chili flakes to taste; 2 tablespoons fresh parsley, chopped

Published: October 30, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick Preparation: This power plate can be made in just 35 minutes, making it perfect for busy mornings.
Nutritious Ingredients: Packed with protein from eggs and fiber from sweet potatoes, it supports a balanced diet.
Versatile Meal: Enjoy it for breakfast, lunch, or dinner; it’s satisfying at any time of day.
Flavor Explosion: The combination of spicy pickled jalapeños and creamy avocado adds a unique twist to traditional breakfast dishes.
Simple Steps: Easy-to-follow instructions ensure even novice cooks can create this delicious plate.

Tools and Preparation

Having the right tools on hand makes preparing the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes a breeze. Here’s what you’ll need:

Essential Tools and Equipment

Nonstick pan
Saucepan
Baking sheet
Mixing bowl

Importance of Each Tool

Nonstick pan: Ensures easy cooking and cleanup when sautéing spinach or frying eggs.
Saucepan: Necessary for boiling the eggs to achieve the perfect jammy yolk.
Baking sheet: Ideal for roasting sweet potatoes evenly without crowding them.
Mixing bowl: Useful for tossing sweet potatoes in oil and seasoning before roasting.

Ingredients

To create your delicious Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes, gather the following ingredients:

For the Eggs and Avocado

2 eggs
1 avocado, sliced

For the Vegetables

1 cup fresh spinach
1 cup sweet potato, diced

For Seasoning and Garnish

1 tbsp pickled jalapeños
1 tsp olive oil
Salt, black pepper & chili flakes to taste

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Step 1: Boil the Eggs

Place eggs in boiling water for 7 minutes to achieve jammy yolks. After boiling, cool them in ice water. Once cooled, peel the eggs and halve them.

Step 2: Roast the Sweet Potato

Toss diced sweet potato cubes in olive oil along with salt and pepper. Spread them on a baking sheet and roast at 200°C (400°F) for 20-25 minutes. Remember to turn them halfway through cooking for even browning.

Step 3: Sauté the Spinach

In a nonstick pan, add a bit of oil over medium heat. Quickly sauté the spinach until just wilted; this should take about 2 minutes.

Step 4: Assemble the Plate

On a serving plate, arrange the sautéed spinach first. Next, add the roasted sweet potatoes and sliced avocado alongside the halved jammy eggs. Sprinkle chili flakes and black pepper over the avocado.

Step 5: Finish with Jalapeños

Top off your dish by adding pickled jalapeños on or near the avocado for an extra spicy kick. Serve warm and enjoy your nutritious meal!

How to Serve Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Serving your Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes can elevate this energizing breakfast into a delightful experience. Here are some creative suggestions on how to present and enjoy this wholesome dish.

With a Side of Whole Grain Toast

Toast slices of whole grain bread for a hearty addition. The nutty flavor complements the creamy avocado perfectly.

Drizzled with Hot Sauce

Add your favorite hot sauce on top for an extra layer of heat. This will enhance the spicy pickled jalapeños and give it a zesty kick.

Garnished with Fresh Herbs

Sprinkle fresh herbs like cilantro or parsley for added freshness. It not only looks beautiful but also enhances flavor.

Accompanied by a Smoothie

Pair it with a refreshing smoothie made from fruits and greens. This combination makes for a balanced meal that fuels your day.

Served in a Bowl

For a casual approach, serve the ingredients in a bowl instead of on a plate. This allows for easy mixing and personal customization.

With Fresh Fruit Slices

Include slices of fresh fruit such as oranges or berries for a sweet contrast to the savory elements. This balance adds color and nutrition to your breakfast.

How to Perfect Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

To create the best version of your Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes, consider these helpful tips:

Use Fresh Ingredients: Fresh spinach and ripe avocados will enhance the taste significantly, giving you the best flavor profile.
Adjust Cooking Time: If you prefer firmer yolks, boil the eggs for an additional minute or two. Customize according to your taste!
Season Generously: Don’t skip on seasoning! Salt, black pepper, and chili flakes elevate each component of the dish.
Experiment with Toppings: Try adding toppings like feta cheese or nuts for added texture and flavor. This can make your plate even more interesting.
Make It Ahead: Prepare sweet potatoes and eggs in advance to save time during busy mornings. You can store them in the fridge for easy assembly later.
Mind Your Plating: A well-plated dish is more appetizing. Pay attention to color contrasts when arranging ingredients on your plate!

Best Side Dishes for Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Pairing side dishes with your Avocado Power Plate can enhance your breakfast experience. Consider these delicious options:

Greek Yogurt: Creamy Greek yogurt adds protein and pairs well with fruit toppings.
Cottage Cheese: A healthy side rich in protein that can be enjoyed plain or mixed with herbs.
Fruit Salad: A fresh mix of seasonal fruits offers a sweet contrast to savory dishes.
Savory Oatmeal: Oatmeal topped with herbs or cheese provides hearty comfort while remaining healthy.
Chia Seed Pudding: A nutritious option that can be made ahead; add flavors like vanilla or cocoa.
Roasted Veggies: Seasoned roasted vegetables add depth and additional nutrients to your meal.
Nut Butter Toast: Whole grain toast spread with almond or peanut butter makes for a satisfying crunch.
Smoothie Bowl: Blend up fruits and greens topped with seeds or granola for a refreshing side dish.

Common Mistakes to Avoid

Making the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes can be simple, but a few common mistakes can hinder your results. Here are some tips to ensure you create a delicious and energizing breakfast.

Overcooking the Eggs: Cooking eggs for too long will lead to hard yolks instead of jammy ones. Stick to 7 minutes for perfect jammy yolks.
Neglecting Seasoning: Failing to season your ingredients can result in bland flavors. Be sure to add salt, pepper, and chili flakes to enhance the dish.
Not Monitoring Sweet Potatoes: Roasting sweet potatoes without checking them can lead to burnt edges. Turn them halfway through cooking for even roasting.
Using Cold Avocado: Slicing cold avocado straight from the fridge can make it hard to enjoy. Allow it to sit at room temperature for a few minutes before slicing for better flavor and texture.
Skipping Pickled Jalapeños: Omitting pickled jalapeños misses out on a spicy kick that elevates the dish. Include them for added flavor and heat.

Refrigerator Storage

Store leftover Avocado Power Plate in an airtight container.
It will stay fresh in the refrigerator for up to 2 days.

Freezing Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

This dish does not freeze well due to the avocado and eggs. It’s best enjoyed fresh.

Reheating Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Oven: Preheat the oven to 350°F (175°C). Place the plate in the oven until heated through, about 10-15 minutes.
Microwave: Use a microwave-safe container and heat in 30-second intervals until warm. Keep an eye on it to avoid overheating.
Stovetop: Heat in a nonstick pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is an Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes?

The Avocado Power Plate features nutritious ingredients like jammy eggs, sautéed spinach, roasted sweet potatoes, creamy avocado, and pickled jalapeños combined into a hearty meal.

Can I customize my Avocado Power Plate with Jammy Eggs?

Yes! You can swap ingredients based on your preferences. Try different greens or add other toppings like feta cheese or nuts.

How do I ensure my eggs are perfectly jammy?

Boil your eggs for exactly 7 minutes then immediately cool them in ice water. This method helps achieve that ideal soft yolk consistency.

Can I meal prep this Avocado Power Plate?

You can prepare components ahead of time, such as roasting sweet potatoes and sautéing spinach. Assemble just before serving for best results.

Final Thoughts

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is not only visually appealing but also packed with nutrients that fuel your day. Its versatility allows you to customize ingredients based on your taste preferences. Give this recipe a try and enjoy a balanced breakfast that keeps you energized!

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