Description
Avocado Mango Salad is a delightful and nutritious dish that captures the essence of summer in every bite. This vibrant salad combines the creamy texture of ripe avocados with the sweet, juicy flavors of fresh mangoes and strawberries, all tossed together with a zesty lime dressing. Perfect for barbecues, potlucks, or as a refreshing side dish on warm days, this salad is not only quick to prepare—taking just 15 minutes—but also packed with vitamins and healthy fats. Serve it alongside tortilla chips for dipping or use it as a topping for tacos to elevate your meals. With its colorful presentation and versatile flavor profile, this Avocado Mango Salad will be a hit at any gathering.
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (thawed, optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well combined.
- Pour the dressing over the salad mixture and gently toss until all ingredients are coated.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg