Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a refreshing and vibrant dish that bursts with flavor. Perfect for summer gatherings, it’s quick to prepare and packed with nutrients. Whether you’re hosting a barbecue, attending a potluck, or simply looking for a healthy side dish, this salad fits the bill. With its zesty tang and sweet notes, it’s an ideal accompaniment to chips or can be used as a topping for tacos.

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 15 minutes, making it perfect for last-minute meals.
• Nutrient-Rich: Packed with vitamins from fresh fruits and vegetables, it’s a healthy addition to any meal.
• Versatile Dish: Serve it as a side dish or mix it into main courses for added flavor and texture.
• Vegan-Friendly: Made entirely from plant-based ingredients, it’s suitable for various dietary preferences.
• Colorful Presentation: The bright colors of mangoes, avocados, and strawberries make this salad visually appealing.

Tools and Preparation

To make the Avocado Mango Salad Recipe, you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to blend all ingredients easily without spilling.
• Whisk: Ideal for combining dressing ingredients smoothly, ensuring even flavor throughout the salad.

Ingredients

For the Avocado Mango Salad Recipe, gather the following ingredients:

Fresh Ingredients

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

Dressing Ingredients

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

For Serving

• Tortilla chips (for serving (optional))

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Base Ingredients

Add the mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro to a large bowl. Gently combine them to maintain the integrity of each ingredient.

Step 2: Make the Dressing

In a small bowl, whisk together:
1. Sesame oil
2. Lime zest
3. Lime juice
4. Maple syrup
5. Salt

Whisk until well combined.

Step 3: Combine Everything

Pour the lime dressing over the salad mixture. Gently toss until all ingredients are coated with the dressing. Be careful not to mash the avocado.

Now your delicious Avocado Mango Salad is ready to enjoy!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is versatile and perfect for various occasions. You can serve it as a refreshing side dish or a vibrant main course. Here are some serving suggestions that enhance its flavor and presentation.

As a Dip

• Serve with tortilla chips for a crunchy and zesty appetizer.
• Pair with pita chips for a Mediterranean twist.

In Tacos

• Use as a filling in soft tacos for a fresh, fruity flavor.
• Add it to fish or shrimp tacos for an extra layer of taste.

On Top of Grilled Chicken

• Spoon the salad over grilled chicken breasts for a colorful and healthy meal.
• Drizzle lime juice over the top to elevate the flavors.

As a Side Dish

• Serve alongside grilled meats at summer barbecues.
• Pair with quinoa or rice bowls for added texture and nutrition.

At Potlucks or Picnics

• Bring this salad to gatherings; it’s sure to be a hit.
• Pack it in individual containers for easy serving.

In Lettuce Wraps

• Use large lettuce leaves to wrap the salad mix for a fun, low-carb option.
• Drizzle with additional lime juice before serving.

How to Perfect Avocado Mango Salad Recipe

To make your Avocado Mango Salad even better, consider these helpful tips. They will enhance flavors and improve presentation, ensuring your dish is delightful every time.

• Use ripe fruits: Ensure that your mangoes and avocados are perfectly ripe for the best flavor and texture.
• Add protein: Include edamame or black beans for added protein, making this salad more filling.
• Chill before serving: Refrigerate the salad for 30 minutes before serving to let the flavors meld beautifully.
• Customize ingredients: Feel free to swap in other fruits like pineapple or peaches based on what you have available.
• Adjust seasoning: Taste the dressing before adding it; adjust salt and maple syrup according to your preference.
• Garnish creatively: Top with extra cilantro or basil leaves, or sprinkle sesame seeds for added crunch.

Best Side Dishes for Avocado Mango Salad Recipe

This Avocado Mango Salad pairs well with several delicious side dishes. These options will complement its vibrant flavors while providing variety to your meal.

1. Grilled Corn on the Cob: Sweet corn brushed with lime butter enhances the tropical feel of the salad.
2. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime adds freshness that matches well with the salad.
3. Black Bean Quinoa Salad: A protein-packed option that balances nicely with the sweet elements of the avocado mango salad.
4. Roasted Vegetables: A medley of seasonal veggies roasted until tender brings depth and texture to your meal.
5. Chickpea Salad: This hearty side is packed with protein and pairs well due to its savory flavors.
6. Grilled Shrimp Skewers: Lightly seasoned shrimp skewers add elegance and make this meal feel special.
7. Pasta Salad: A cold pasta salad dressed in a light vinaigrette complements the freshness of your avocado mango dish.
8. Caprese Salad: Fresh mozzarella, tomatoes, and basil create another layer of brightness on your plate.

Common Mistakes to Avoid

When making the Avocado Mango Salad Recipe, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out great every time.

• Overripe avocados: Using overly ripe avocados can lead to a mushy texture. Choose avocados that yield slightly when pressed but are not too soft.
• Skipping the lime juice: Neglecting to add lime juice can result in a bland flavor. The acidity brightens the dish, so don’t skip it!
• Cutting ingredients too large: Large pieces can make it hard to mix and eat the salad. Dice everything into bite-sized pieces for better flavor and texture.
• Not mixing gently: Over-mixing can break down the avocado and make the salad mushy. Stir gently, just enough to combine the ingredients.
• Ignoring ingredient substitutions: Sticking rigidly to the recipe can limit creativity. Feel free to swap fruits or herbs based on what you have available.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep in the vegetable crisper drawer for optimal freshness.
• Add lime juice before storing to help prevent browning of avocado.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended due to avocado texture changes.
• If freezing, store in an airtight container for up to 1 month.
• Thaw in the refrigerator overnight before serving.

Reheating Avocado Mango Salad Recipe

• Oven: Not recommended, as this salad is best served cold.
• Microwave: Avoid microwaving; it will alter the ingredients’ textures.
• Stovetop: Not applicable; serve fresh and chilled.

Frequently Asked Questions

Can I customize the Avocado Mango Salad Recipe?

Yes! You can add other fruits like pineapple or kiwi for added sweetness or substitute edamame with chickpeas for extra protein.

What should I serve with this salad?

This salad pairs well with grilled meats, tacos, or as a dip with tortilla chips. It’s perfect for summer meals!

How long does it take to make this salad?

The Avocado Mango Salad Recipe takes just 15 minutes from start to finish, making it an excellent quick option for busy days.

Is this recipe vegan-friendly?

Absolutely! This salad is entirely plant-based, making it suitable for vegans and vegetarians.

Final Thoughts

The Avocado Mango Salad Recipe is not only vibrant and delicious but also versatile enough for any occasion. Whether you’re hosting a summer barbecue or looking for a quick side dish, this salad is sure to impress. Feel free to customize it with your favorite ingredients! Enjoy preparing and sharing this refreshing dish with friends and family.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado Mango Salad

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Serves approximately 4 people 1x

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Description

Avocado Mango Salad is a delightful and nutritious dish that captures the essence of summer in every bite. This vibrant salad combines the creamy texture of ripe avocados with the sweet, juicy flavors of fresh mangoes and strawberries, all tossed together with a zesty lime dressing. Perfect for barbecues, potlucks, or as a refreshing side dish on warm days, this salad is not only quick to prepare—taking just 15 minutes—but also packed with vitamins and healthy fats. Serve it alongside tortilla chips for dipping or use it as a topping for tacos to elevate your meals. With its colorful presentation and versatile flavor profile, this Avocado Mango Salad will be a hit at any gathering.

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Ingredients

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• 2 medium mangoes (diced)
• 1 cup shelled edamame (thawed, optional)
• 1 cup diced strawberries
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves
• 3 tablespoons chopped cilantro
• 1 tablespoon sesame oil
• Zest of 1 lime
• 1/4 cup lime juice
• 1 teaspoon maple syrup
• 1/4 teaspoon salt

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Instructions

1. In a large mixing bowl, combine diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
2. In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well combined.
3. Pour the dressing over the salad mixture and gently toss until all ingredients are coated.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Side Dish
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 190
• Sugar: 8g
• Sodium: 180mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg