Description
Avocado, Egg & Roasted Veggie Bowl is a colorful and nutritious dish that perfectly balances creamy avocado, jammy eggs, and flavorful roasted vegetables. Ideal for any meal of the day, this bowl offers a delightful combination of textures and tastes. With its quick preparation time of just 25 minutes, you can easily whip up this satisfying recipe for lunch or dinner. Packed with protein and healthy fats, it’s not only indulgent but also wholesome enough to keep you energized throughout your busy day. Customize it with your favorite spices or veggies to make it uniquely yours!
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1 tsp olive oil
- Salt and pepper to taste
- Optional spices: paprika, chili flakes, zaatar
- Sesame seeds or everything bagel seasoning for topping
Instructions
- Boil the eggs in water for 7-8 minutes. Transfer to an ice bath to cool before peeling and slicing.
- Preheat your oven to 400°F (200°C). In a mixing bowl, toss broccoli florets and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- Assemble the bowl by arranging sliced avocado, halved eggs, and roasted vegetables on a plate. Sprinkle with sesame seeds and optional spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 372mg