Avocado, Egg & Roasted Veggie Bowl

Name: Avocado, Egg & Roasted Veggie Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 eggs; 1/2 avocado, sliced; 1 cup broccoli florets; 1/2 cup cherry tomatoes; 1 tsp olive oil; Salt and pepper to taste; Optional spices: paprika, chili flakes, zaatar; Sesame seeds or everything bagel seasoning for topping

Published: September 26, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick Preparation: With just 25 minutes from start to finish, you can whip up this delicious bowl in no time.
Nutritious Ingredients: Packed with protein and healthy fats, this dish keeps you full and energized throughout the day.
Flavorful Combinations: The mix of roasted broccoli, blistered tomatoes, and creamy avocado creates a symphony of tastes that dance on your palate.
Customizable Options: Feel free to add your favorite spices or vegetables to suit your taste preferences.
Perfect for Any Meal: Whether it’s breakfast, lunch, or dinner, this bowl is versatile enough to fit any occasion.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools. Having everything ready will streamline your cooking experience.

Essential Tools and Equipment

Pot for boiling eggs
Baking sheet
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Pot for boiling eggs: Ensures even cooking for perfectly jammy eggs.
Baking sheet: Provides ample space for roasting vegetables to achieve that delicious char.
Mixing bowl: Helps in tossing vegetables with olive oil and seasonings evenly.

Ingredients

For the Bowl

2 eggs
1/2 avocado, sliced
1 cup broccoli florets
1/2 cup cherry tomatoes
1 tsp olive oil
Salt & pepper to taste
Paprika, chili flakes, or zaatar (optional)
Sesame seeds or everything bagel seasoning for topping

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Avocado, Egg & Roasted Veggie Bowl

Step 1: Boil the Eggs

Place eggs in boiling water and cook for 7-8 minutes. Afterward:
1. Transfer them to an ice bath.
2. Once cooled, peel the eggs and slice them in half.

Step 2: Roast the Broccoli & Tomatoes

Preheat your oven to 400F (200C). In a mixing bowl:
1. Toss broccoli florets and cherry tomatoes with olive oil.
2. Add salt and pepper to taste.
3. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

Step 3: Assemble the Bowl

On a plate:
1. Arrange sliced avocado along with halved boiled eggs.
2. Add roasted broccoli and tomatoes around them.
3. Finally, sprinkle sesame seeds and your choice of spices like paprika or chili flakes for an extra kick.

Enjoy your vibrant Avocado, Egg & Roasted Veggie Bowl!

How to Serve Avocado, Egg & Roasted Veggie Bowl

Serving your Avocado, Egg & Roasted Veggie Bowl can be as delightful as preparing it. This dish is versatile and can cater to various taste preferences, making it perfect for any meal of the day.

For Breakfast

Add Whole Grain Toast – Serve with a slice of whole grain toast for added crunch and fiber.
Include Fresh Fruit – Pair with seasonal fruits like berries or sliced oranges for a refreshing touch.

For Lunch

Wrap It Up – Place the bowl’s contents in a whole wheat wrap for a hearty lunch on-the-go.
Mix in Quinoa – Combine with cooked quinoa to make it more filling and nutritious.

For Dinner

Serve with Grilled Chicken – Add grilled chicken on top for extra protein.
Accompany with a Salad – A light salad with mixed greens complements this bowl beautifully.

How to Perfect Avocado, Egg & Roasted Veggie Bowl

Achieving the perfect Avocado, Egg & Roasted Veggie Bowl requires attention to detail. Here are some tips to enhance your dish:

Bold Flavoring – Experiment with spices like cumin or garlic powder for an extra flavor boost.
Fresh Ingredients – Use fresh produce for the best taste and nutrients; avoid wilted or overly soft veggies.
Optimal Cooking Time – Keep an eye on roasting times; overcooked veggies can lose their texture and flavor.
Perfect Your Eggs – Adjust boiling time based on how runny you prefer your yolks for that perfect jammy egg.

Best Side Dishes for Avocado, Egg & Roasted Veggie Bowl

Pairing side dishes with your Avocado, Egg & Roasted Veggie Bowl can elevate your meal experience. Here are some great options:

Crispy Sweet Potato Fries – Baked sweet potato fries offer a sweet contrast and crunchy texture.
Greek Yogurt Dip – A tangy yogurt dip adds creaminess and pairs well with the bowl’s flavors.
Roasted Chickpeas – Crunchy roasted chickpeas provide a satisfying crunch and protein boost.
Cucumber Salad – A refreshing cucumber salad balances out the richness of the avocado.
Fruit Smoothie – A light smoothie can complement the meal without overpowering it.
Zucchini Noodles – Light and low-carb, zucchini noodles offer an interesting twist while being healthy.

Common Mistakes to Avoid

When making an Avocado, Egg & Roasted Veggie Bowl, it’s easy to slip up. Here are common mistakes and how to avoid them.

Overcooking the Eggs: Cooking eggs for too long can lead to a rubbery texture. Aim for 7-8 minutes for perfectly jammy eggs.
Neglecting Seasoning: A bland bowl is disappointing. Don’t forget to season your veggies and eggs well with salt, pepper, and optional spices.
Skipping the Ice Bath: Not cooling your eggs quickly can make peeling harder. Always transfer boiled eggs to an ice bath immediately after cooking.
Crowding the Baking Sheet: Overcrowding can prevent even roasting. Make sure there’s space between the broccoli and tomatoes on the baking sheet for optimal results.
Ignoring Fresh Ingredients: Using old or wilted veggies can affect taste and texture. Always choose fresh produce for the best flavor in your bowl.

Refrigerator Storage

Store leftovers in an airtight container.
Enjoy within 2 days for optimal freshness.

Freezing Avocado, Egg & Roasted Veggie Bowl

Freezing is not recommended for this dish as avocado and eggs don’t freeze well.
However, roasted veggies can be frozen separately if desired.

Reheating Avocado, Egg & Roasted Veggie Bowl

Oven: Preheat to 350°F (175°C) and heat covered for about 10 minutes.
Microwave: Heat in short intervals (30 seconds) until warm, but avoid overheating to prevent sogginess.
Stovetop: Warm gently over low heat in a skillet while stirring occasionally.

Frequently Asked Questions

What ingredients are in the Avocado, Egg & Roasted Veggie Bowl?

The bowl consists of boiled eggs, sliced avocado, roasted broccoli, cherry tomatoes, olive oil, and seasonings like salt and pepper.

How do I customize my Avocado, Egg & Roasted Veggie Bowl?

You can add other vegetables such as bell peppers or zucchini. You may also incorporate grains like quinoa or brown rice for added texture.

Can I make this dish ahead of time?

Yes, you can prepare most components ahead of time. Store them separately and combine them when ready to eat.

Is this bowl suitable for meal prepping?

Definitely! The Avocado, Egg & Roasted Veggie Bowl is perfect for meal prep. Just keep the avocado separate until you’re ready to serve.

Final Thoughts

The Avocado, Egg & Roasted Veggie Bowl is not only delicious but also versatile. With its vibrant flavors and healthy ingredients, it’s a meal that suits any time of day. Feel free to customize it with your favorite veggies or toppings to make it your own!

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